Fat Free Bean and Cheese Burrito
Satisfy your cravings with these quick and delicious Fat-Free Bean and Cheese Burritos—an easy and healthy twist on a Mexican classic! Packed with protein-rich fat-free refried beans, melty fat-free shredded cheddar cheese, and a zesty drizzle of salsa, these burritos are flavorful and guilt-free. Wrapped in soft fat-free flour tortillas and lightly toasted to perfection, they offer a satisfying, crispy bite without any added oils or fats. Ready in just 15 minutes, this recipe is perfect for busy weeknights, meal prep, or a light lunch. Customize with fresh cilantro for an extra burst of freshness, and serve these tasty burritos alongside more salsa or your favorite toppings for a wholesome, low-fat meal the whole family will enjoy! Keywords: fat-free burrito recipe, healthy bean and cheese burrito, quick fat-free Mexican meal, easy vegetarian burrito.
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Ingredients
- 4 pieces Fat-free flour tortillas
- 2 cups Fat-free refried beans
- 1 cup Fat-free shredded cheddar cheese
- 0.5 cup Salsa
- 2 tablespoons Chopped fresh cilantro (optional)
Directions
Step 1
Place the fat-free flour tortillas on a clean, flat surface and lay them out individually.
Step 2
Spread 1/2 cup of fat-free refried beans evenly down the center of each tortilla.
Step 3
Sprinkle 1/4 cup of fat-free shredded cheddar cheese on top of the beans.
Step 4
Drizzle approximately 2 tablespoons of salsa over the cheese for added flavor.
Step 5
If desired, sprinkle 1/2 tablespoon of chopped fresh cilantro over the mixture in each tortilla.
Step 6
Fold in the sides of the tortilla and then roll it tightly from the bottom to form a burrito.
Step 7
Preheat a non-stick skillet or griddle over medium heat. If needed, give it a light spray of non-stick cooking spray.
Step 8
Place the burritos seam-side down onto the skillet and cook for 2-3 minutes, or until the bottom is golden and slightly crispy.
Step 9
Carefully flip each burrito and cook for an additional 2-3 minutes to toast the other side.
Step 10
Remove the burritos from the skillet and serve immediately. Enjoy on their own or with additional salsa on the side.
Nutrition Facts
| Serving size | (945.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1287.4 |
| Total Fat 2.3g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 20mg | 0% |
| Sodium 5462.8mg | 0% |
| Total Carbohydrate 219.3g | 0% |
| Dietary Fiber 41.6g | 0% |
| Total Sugars 15.9g | |
| Protein 85.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1202.6mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 2235.5mg | 0% |
Source of Calories