Nutrition Facts for Fast microwaved pan fried potatoes

Fast Microwaved Pan Fried Potatoes

Transform your weeknight side dish routine with these Fast Microwaved Pan Fried Potatoes—crispy, flavorful, and ready in just 20 minutes! This ingenious recipe combines the speed of microwave cooking with the irresistible golden crunch of stovetop frying. Start with tender Russet potatoes, pre-softened in the microwave to slash cooking time, then finish them in a hot skillet with olive oil, butter, and a simple blend of garlic powder, salt, and pepper. The result? Perfectly golden, pan-fried potato bites with a fluffy interior and a savory, seasoned crust. Sprinkle on freshly chopped parsley for a fresh burst of color and flavor, and pair these versatile potatoes with breakfast favorites, hearty roasts, or grilled entrées. Whether you're in a rush or simply craving the perfect balance of crispy and tender, this easy potato recipe is your go-to solution for a quick, crowd-pleasing side dish!

Nutriscore Rating: 76/100
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Image of Fast Microwaved Pan Fried Potatoes
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 2 tablespoons Olive oil
  • 1 tablespoon Butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Wash the potatoes thoroughly and pat them dry. Optionally, peel them, or leave the skin on for extra texture.

Step 2

Cut the potatoes into 1/2-inch cubes to ensure even cooking.

Step 3

Place the diced potatoes in a microwave-safe bowl. Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.

Step 4

Microwave the potatoes on high for 5-6 minutes, stirring halfway through, until they are just tender but not falling apart.

Step 5

Remove the potatoes from the microwave and carefully drain any excess water, if present.

Step 6

Heat a large skillet over medium-high heat and add olive oil and butter. Allow the butter to melt and foam slightly.

Step 7

Add the microwaved potatoes to the skillet in a single layer. Let them cook undisturbed for 3-4 minutes to develop a crispy, golden crust on one side.

Step 8

Sprinkle salt, black pepper, and garlic powder evenly over the potatoes. Flip them gently using a spatula and cook the other side for another 3-4 minutes until crispy.

Step 9

Remove the skillet from heat. Taste and adjust seasoning with additional salt or pepper, if needed.

Step 10

Transfer the potatoes to a serving plate and garnish with chopped fresh parsley, if desired. Serve hot and enjoy!

Nutrition Facts

Serving size (743.3g)
Amount per serving % Daily Value*
Calories 1036.1
Total Fat 39.6g 0%
Saturated Fat 10.7g 0%
Polyunsaturated Fat 3.0g
Cholesterol 32.9mg 0%
Sodium 2531.6mg 0%
Total Carbohydrate 153.9g 0%
Dietary Fiber 12.4g 0%
Total Sugars 8.1g
Protein 20.5g 0%
Vitamin D 2.2IU 0%
Calcium 116.0mg 0%
Iron 8.6mg 0%
Potassium 3909.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%
Protein: 7.8%
Carbs: 58.4%