Nutrition Facts for Fast marinade for beef or pork

Fast Marinade for Beef or Pork

Transform your next meal with this quick and flavorful Fast Marinade for Beef or Pork, a perfect blend of savory, tangy, and sweet elements designed to infuse your meat with bold taste in just 30 minutes. Featuring a harmonious combination of olive oil, soy sauce, balsamic vinegar, honey, minced garlic, and a medley of spices like paprika and oregano, this versatile marinade amplifies the natural richness of beef or pork while staying light and balanced. A splash of fresh lemon juice adds brightness, while the option to thin it with water ensures easy application. Ready in only 10 minutes, this no-cook marinade is ideal for grilling, pan-frying, or roasting, making it the perfect choice for a fast weeknight dinner or an impressive barbecue centerpiece. Say goodbye to bland meats and hello to effortless flavor!

Nutriscore Rating: 42/100
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Image of Fast Marinade for Beef or Pork
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey
  • 2 cloves minced garlic
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon water (optional, for a thinner marinade)

Directions

Step 1

In a small mixing bowl, combine the olive oil, soy sauce, balsamic vinegar, and honey. Whisk together until well blended.

Step 2

Add the minced garlic, ground black pepper, paprika, dried oregano, and fresh lemon juice to the bowl. Whisk again to mix thoroughly.

Step 3

If the marinade feels too thick, stir in 1 tablespoon of water to thin it out slightly.

Step 4

Place your beef or pork in a resealable plastic bag, shallow dish, or airtight container.

Step 5

Pour the marinade over the meat, ensuring it is evenly coated on all sides.

Step 6

Seal the bag or cover the container and refrigerate for at least 30 minutes. For best results, marinate for 1–2 hours depending on thickness of meat. Do not exceed 8 hours to avoid overpowering the flavor.

Step 7

Remove the meat from the marinade and cook as desired: grill, pan-fry, or roast.

Step 8

Discard any leftover marinade that has touched raw meat.

Nutrition Facts

Serving size (151.2g)
Amount per serving % Daily Value*
Calories 498.4
Total Fat 42.5g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1280.2mg 0%
Total Carbohydrate 27.0g 0%
Dietary Fiber 1.6g 0%
Total Sugars 20.4g
Protein 3.7g 0%
Vitamin D 0IU 0%
Calcium 40.4mg 0%
Iron 2.1mg 0%
Potassium 268.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.7%
Protein: 2.9%
Carbs: 21.4%