Fast Chicken and Rice
Get dinner on the table in just 35 minutes with this comforting and flavorful Fast Chicken and Rice recipe! Featuring tender, golden-seared chicken breasts nestled in a bed of fragrant, herb-infused rice, this one-pan wonder is as easy as it is satisfying. A dash of paprika and thyme elevates the flavors, while frozen peas add a pop of color and freshness. Perfect for busy weeknights, this recipe requires minimal prep and cleanup, yet delivers maximum flavor and nourishment. Garnish with fresh parsley for a vibrant finishing touch, and your family-friendly, wholesome meal is ready to serve!
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 medium, diced onion
- 3 minced garlic cloves
- 2 cups chicken broth
- 1 cup, rinsed white rice
- 1 cup frozen peas
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped (optional for garnish) parsley
Directions
Step 1
Season the chicken breasts on both sides with paprika, salt, and black pepper.
Step 2
Heat 1 tablespoon of olive oil in a large skillet or pan over medium-high heat.
Step 3
Add the chicken breasts and sear for 2-3 minutes on each side until golden brown. Remove from the pan and set aside.
Step 4
In the same pan, heat the remaining 1 tablespoon of olive oil and add the diced onion. Cook for 2-3 minutes until softened.
Step 5
Add the minced garlic and cook for 30 seconds until fragrant.
Step 6
Stir in the rinsed white rice, ensuring it is evenly coated with the oil and aromatics.
Step 7
Pour in the chicken broth and sprinkle in the dried thyme. Stir to combine.
Step 8
Place the chicken breasts back into the pan on top of the rice. Cover the pan with a tight-fitting lid and reduce the heat to low.
Step 9
Cook for 15-18 minutes or until the rice is tender and the chicken is cooked through (internal temperature reaches 165°F or 74°C).
Step 10
Remove the lid and sprinkle the frozen peas over the rice. Cover again and cook for an additional 2-3 minutes, allowing the peas to warm through.
Step 11
Turn off the heat and let the dish rest for 5 minutes. Fluff the rice with a fork and garnish with chopped parsley if desired.
Step 12
Serve warm and enjoy your fast chicken and rice!
Nutrition Facts
| Serving size | (1350.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1288.1 |
| Total Fat 42.3g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 295.8mg | 0% |
| Sodium 3748.8mg | 0% |
| Total Carbohydrate 91.3g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 17.6g | |
| Protein 130.8g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 208.6mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 2147.1mg | 0% |
Source of Calories