Nutrition Facts for Fast and simple veggieful peanut pasta for two

Fast and Simple Veggieful Peanut Pasta for Two

Quick, delicious, and loaded with vibrant veggies, this Fast and Simple Veggieful Peanut Pasta for Two is the ultimate weeknight dinner! Featuring tender spaghetti coated in a creamy, flavorful peanut sauce made with ingredients like soy sauce, lime juice, and a touch of honey or maple syrup, this dish is a perfect balance of savory and tangy. Crisp red bell peppers, zucchini, and carrots add a satisfying crunch and a pop of color, while optional garnishes like fresh cilantro, green onions, and crushed peanuts elevate each bite. Ready in just 25 minutes, this easy vegetarian (or vegan-friendly) recipe is ideal for busy couples craving a wholesome, restaurant-quality meal. Pair it with your favorite sparkling beverage for a delightful dining experience right at home!

Nutriscore Rating: 73/100
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Image of Fast and Simple Veggieful Peanut Pasta for Two
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 150 grams spaghetti (or any pasta of choice)
  • 3 tablespoons creamy peanut butter
  • 3 tablespoons soy sauce
  • 1 tablespoon honey (or maple syrup for vegan option)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon lime juice
  • 3 tablespoons water
  • 1 medium red bell pepper, thinly sliced
  • 1 small zucchini, julienned or spiralized
  • 1 medium carrot, grated or julienned
  • 2 stalks green onion, sliced
  • 2 tablespoons cilantro, chopped (optional)
  • 2 tablespoons crushed peanuts (optional for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spaghetti (or your chosen pasta) according to the package instructions until al dente. Drain and set aside.

Step 2

In a medium bowl, whisk together the peanut butter, soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced garlic, lime juice, and water until smooth. Adjust the consistency with additional water if needed.

Step 3

Heat a large non-stick skillet over medium heat. Add a teaspoon of sesame oil (optional) and sauté the red bell pepper, zucchini, and carrot for 3-5 minutes until slightly softened but still crisp.

Step 4

Reduce the heat to low and add the cooked pasta to the skillet, tossing to combine with the vegetables.

Step 5

Pour the peanut sauce over the pasta and veggies. Toss everything gently to ensure the sauce coats the noodles and vegetables evenly. Cook for 1-2 minutes until warmed through.

Step 6

Remove from heat and divide the pasta into two serving bowls.

Step 7

Top with green onions, cilantro, and crushed peanuts if desired. Serve immediately and enjoy your veggieful peanut pasta!

Nutrition Facts

Serving size (782.5g)
Amount per serving % Daily Value*
Calories 940.4
Total Fat 47.6g 0%
Saturated Fat 7.9g 0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg 0%
Sodium 2010.3mg 0%
Total Carbohydrate 105.1g 0%
Dietary Fiber 14.6g 0%
Total Sugars 37.0g
Protein 33.7g 0%
Vitamin D 0IU 0%
Calcium 158.9mg 0%
Iron 5.4mg 0%
Potassium 1686.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%
Protein: 13.7%
Carbs: 42.7%