Fast and Low Fat Beans and Tomatoes for a Weeknight
Whip up a wholesome and flavorful dinner in just 30 minutes with this Fast and Low Fat Beans and Tomatoes recipe, perfect for busy weeknights! Packed with the hearty goodness of black and cannellini beans, tangy canned tomatoes, and aromatic spices like cumin and smoked paprika, this dish is a nutritious, low-fat choice that doesn’t skimp on taste. Simmered in a light vegetable broth and finished with a sprinkle of fresh parsley, this one-pan meal is as easy as it is satisfying. Enjoy it on its own for a comforting vegan entrée or pair it with rice, quinoa, or crusty bread for a well-rounded plate. Quick to prepare, high in protein, and bursting with flavor, this recipe is a lifesaver for healthy weeknight cooking!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 tablespoon olive oil
- 1 medium (chopped) yellow onion
- 3 cloves (minced) garlic
- 1 can (14.5 ounces) canned diced tomatoes
- 1 can (15 ounces, drained and rinsed) canned black beans
- 1 can (15 ounces, drained and rinsed) canned cannellini beans
- 0.5 cup low-sodium vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon (or to taste) salt
- 0.25 teaspoon (or to taste) black pepper
- 2 tablespoons (chopped, for garnish) fresh parsley
Directions
Step 1
Heat the olive oil in a large skillet or saucepan over medium heat.
Step 2
Add the chopped onion and sauté for 3-4 minutes, or until soft and translucent.
Step 3
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Step 4
Add the diced tomatoes (with their juice), black beans, cannellini beans, and vegetable broth to the skillet. Stir to combine.
Step 5
Sprinkle in the cumin, smoked paprika, and oregano. Stir well to evenly distribute the spices.
Step 6
Season with salt and black pepper to taste.
Step 7
Bring the mixture to a gentle simmer and let it cook for 10-12 minutes, stirring occasionally. The flavors will meld together, and the liquid will reduce slightly.
Step 8
Remove from heat and let the dish cool for 2 minutes.
Step 9
Serve hot, garnished with freshly chopped parsley. Pair with rice, quinoa, or enjoy on its own.
Nutrition Facts
| Serving size | (1530.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1317.9 |
| Total Fat 31.1g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 5.7g | |
| Cholesterol 8.2mg | 0% |
| Sodium 4423.8mg | 0% |
| Total Carbohydrate 199.9g | 0% |
| Dietary Fiber 73.8g | 0% |
| Total Sugars 19.1g | |
| Protein 66.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 627.5mg | 0% |
| Iron 25.7mg | 0% |
| Potassium 4495.8mg | 0% |
Source of Calories