Nutrition Facts for Fast and easy shrimp frozen and quickly cooked

Fast and Easy Shrimp Frozen and Quickly Cooked

Ready in just 12 minutes, this *Fast and Easy Shrimp (Frozen and Quickly Cooked)* recipe transforms frozen shrimp into a flavorful, restaurant-quality dish with minimal effort. Featuring tender shrimp sautéed in olive oil, fragrant garlic, and a kick of red pepper flakes, this recipe is brightened with a splash of fresh lemon juice and topped with vibrant parsley for a fresh finish. Perfect for busy weeknights, this one-pan wonder is versatile—serve it solo, over rice, or paired with a crisp salad. With just a few simple ingredients and quick prep, it’s the ultimate go-to for a fast, healthy shrimp dinner. Keywords: fast shrimp recipe, easy seafood dinner, frozen shrimp ideas, quick shrimp recipe.

Nutriscore Rating: 67/100
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Image of Fast and Easy Shrimp Frozen and Quickly Cooked
Prep Time:5 mins
Cook Time:7 mins
Total Time:12 mins
Servings: 4

Ingredients

  • 450 grams frozen cooked shrimp (peeled and deveined)
  • 2 tablespoons olive oil
  • 3 units garlic cloves (minced)
  • 0.5 teaspoons red pepper flakes
  • 1 unit lemon (juiced)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley (chopped)

Directions

Step 1

Thaw the frozen shrimp by placing them in a colander under cold running water for 3-4 minutes. Pat dry with paper towels.

Step 2

Heat a large skillet over medium heat and add the olive oil.

Step 3

Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 4

Stir in the thawed shrimp and cook for 2-3 minutes, tossing occasionally, until heated through.

Step 5

Sprinkle the red pepper flakes over the shrimp and stir to combine.

Step 6

Squeeze the juice of one lemon over the shrimp and season with salt and black pepper to taste.

Step 7

Remove from heat and garnish with freshly chopped parsley before serving.

Step 8

Serve immediately on its own, over rice, or alongside a fresh salad.

Nutrition Facts

Serving size (547.3g)
Amount per serving % Daily Value*
Calories 727.8
Total Fat 33.2g 0%
Saturated Fat 5.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 852.4mg 0%
Sodium 2883.2mg 0%
Total Carbohydrate 8.9g 0%
Dietary Fiber 1.1g 0%
Total Sugars 1.4g
Protein 109.3g 0%
Vitamin D 0IU 0%
Calcium 215.0mg 0%
Iron 3.9mg 0%
Potassium 1350.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%
Protein: 56.7%
Carbs: 4.6%