Fast and Easy Garlic Rosemary Marinade for Steak or Chicken
Elevate your steak or chicken with this *Fast and Easy Garlic Rosemary Marinade*, a quick yet flavor-packed recipe perfect for weeknight dinners or weekend grilling. Infused with the robust flavors of fresh rosemary, zesty lemon juice, and savory garlic, this marinade also gets a kick of umami from soy sauce and a tangy touch of Dijon mustard. With just 10 minutes of prep time and minimal cleanup, it’s designed for busy cooks who crave gourmet results. Whether you're grilling, pan-searing, or baking, this versatile marinade ensures tender, juicy proteins with every bite. Perfect for steak or chicken, it’s a must-try delicious and effortless recipe!
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Ingredients
- 0.25 cup olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 2 tablespoons fresh rosemary, chopped
- 1 tablespoon soy sauce
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Directions
Step 1
In a medium-sized bowl, whisk together the olive oil, lemon juice, soy sauce, and Dijon mustard until well combined.
Step 2
Add the minced garlic and chopped rosemary to the bowl, stirring to evenly distribute.
Step 3
Season the marinade with salt, black pepper, and optional red pepper flakes for a slight kick.
Step 4
Place your steak or chicken into a resealable plastic bag or shallow dish.
Step 5
Pour the marinade over the protein, ensuring it is fully coated.
Step 6
Seal the bag or cover the dish tightly with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for best results.
Step 7
Before cooking, remove the steak or chicken from the marinade and let any excess liquid drip off.
Step 8
Cook on the grill, stove, or in the oven as preferred, and enjoy your flavorful dish!
Nutrition Facts
| Serving size | (126.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 549.7 |
| Total Fat 57.2g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 0mg | 0% |
| Sodium 3054.6mg | 0% |
| Total Carbohydrate 7.4g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 0.9g | |
| Protein 2.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 33.3mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 148.5mg | 0% |
Source of Calories