Fast and Easy Garlic Lime Butterfly Chops

Transform your weeknight dinners with these *Fast and Easy Garlic Lime Butterfly Chops*, a vibrant and flavorful dish that comes together in just 25 minutes. Perfectly marinated in a zesty blend of fresh lime juice, minced garlic, olive oil, and a hint of sweetness from honey, these tender butterfly pork chops are seasoned with aromatic cumin and smoky paprika for a bold kick. Quick to cook on a skillet or grill pan, the chops sear to golden perfection while staying juicy and flavorful. Topped with fresh cilantro and served with lime wedges, this dish is an effortless crowd-pleaser bursting with bright, savory notes. Ideal for busy evenings or a quick grilling session, these pork chops pair beautifully with a crisp salad or roasted veggies, making them the ultimate go-to for a fast yet satisfying meal.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Butterfly pork chops
• 3 cloves Garlic cloves (minced)
• 2 tablespoons Lime juice (freshly squeezed)
• 2 tablespoons Olive oil
• 1 tablespoon Soy sauce
• 1 tablespoon Honey
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Fresh cilantro (chopped)
• 4 pieces Lime wedges (for serving)

Directions

Step 1

In a small mixing bowl, whisk together minced garlic, lime juice, olive oil, soy sauce, honey, ground cumin, smoked paprika, salt, and black pepper to create the marinade.

Step 2

Place the butterfly pork chops in a large, resealable plastic bag or a shallow dish. Pour the marinade over the chops, ensuring they are well-coated. Seal the bag or cover the dish, and let the chops marinate in the refrigerator for at least 15 minutes (or up to 2 hours for more flavor).

Step 3

Heat a large skillet or grill pan over medium-high heat.

Step 4

Remove the butterfly chops from the marinade, letting any excess drip off, and place them on the hot skillet.

Step 5

Cook the chops for 5-7 minutes per side or until they are golden brown and reach an internal temperature of 145°F (63°C). Avoid overcooking to maintain juiciness.

Step 6

Transfer the cooked chops to a plate and let them rest for 5 minutes to allow the juices to redistribute.

Step 7

Garnish the chops with freshly chopped cilantro and serve with lime wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size	(816.9g)

Amount per serving	% Daily Value*
Calories	1326.7

Total Fat 84.9g	0%
Saturated Fat 24.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg	0%
Sodium 3187.3mg	0%
Total Carbohydrate 28.3g	0%
Dietary Fiber 2.3g	0%
Total Sugars 18.5g
Protein 107.1g	0%

Vitamin D 0IU	0%
Calcium 101.4mg	0%
Iron 6.5mg	0%
Potassium 1708.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 32.8%

Carbs: 8.7%