Fast and Easy Fish Soup with Garlic Aioli

Dive into a bowl of comfort with this Fast and Easy Fish Soup with Garlic Aioli, a wholesome dish that’s perfect for weeknight dinners or cozy weekends. Featuring tender white fish fillets, hearty vegetables like potatoes and carrots, and a robust fish stock, this warming soup comes together in just 40 minutes. The star of the show is the creamy homemade garlic aioli, adding a zesty, garlicky finish that takes this meal to the next level. Serve the soup piping hot, garnished with fresh parsley, and pair it with toasted baguette slices for a satisfying crunch. With simple ingredients and minimal prep, this flavorful fish soup with garlic aioli is a quick, nourishing option bound to become a family favorite. Perfect for seafood lovers seeking an easy yet elegant recipe!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium, diced Onion
• 3 minced Garlic cloves
• 1 medium, diced Carrot
• 1 diced Celery stalk
• 1 medium, peeled and diced Potato
• 4 cups Fish stock
• 12 ounces White fish fillets (e.g., cod or haddock)
• 1 14-ounce can Canned diced tomatoes
• 1 whole Bay leaf
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons, chopped Parsley
• 0.5 cup Mayonnaise
• 1 minced for aioli Garlic clove
• 1 teaspoon Lemon juice
• 4 optional, toasted Baguette slices

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook for 2-3 minutes until softened.

Step 3

Stir in the minced garlic, diced carrot, and diced celery, and sauté for 5-7 minutes until the vegetables begin to soften.

Step 4

Add the diced potato and stir well. Pour in the fish stock and bring to a boil.

Step 5

Reduce the heat to a simmer and add the white fish fillets, diced tomatoes, and bay leaf. Season the soup with salt and black pepper.

Step 6

Simmer the soup gently for 12-15 minutes, or until the fish flakes easily and the potatoes are tender.

Step 7

Remove the bay leaf and gently break the fish into chunks with a spoon.

Step 8

Stir in the chopped parsley just before serving for a burst of fresh flavor.

Step 9

To make the garlic aioli, mix the mayonnaise, minced garlic, and lemon juice in a small bowl until smooth.

Step 10

Serve the fish soup hot in bowls, topped with a dollop of garlic aioli. Optionally, serve with toasted baguette slices on the side.

Nutrition Facts

Serving size	(2308.3g)

Amount per serving	% Daily Value*
Calories	2112.9

Total Fat 140.1g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat 8.0g
Cholesterol 380.2mg	0%
Sodium 5472.9mg	0%
Total Carbohydrate 110.2g	0%
Dietary Fiber 15.9g	0%
Total Sugars 23.9g
Protein 101.9g	0%

Vitamin D 680.4IU	0%
Calcium 354.9mg	0%
Iron 8.0mg	0%
Potassium 3190.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 19.3%

Carbs: 20.9%