Nutrition Facts for Fast and delicious caramel apple oatmeal

Fast and Delicious Caramel Apple Oatmeal

Start your morning with the warm, comforting flavors of fall by whipping up this Fast and Delicious Caramel Apple Oatmeal. Ready in just 15 minutes, this quick and satisfying breakfast combines creamy, perfectly cooked rolled oats with tender, caramelized apples infused with brown sugar, cinnamon, and vanilla. Top it all off with a sprinkle of crunchy nuts and a drizzle of luscious caramel sauce for a decadent yet wholesome treat the whole family will love. Whether you're looking for an easy breakfast idea or a cozy, apple-filled start to your day, this recipe is sure to please. Perfect for busy mornings or leisurely weekends, it’s your ultimate fix for sweet, autumn-inspired cravings!

Nutriscore Rating: 70/100
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Image of Fast and Delicious Caramel Apple Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups milk (or a milk alternative)
  • 1 apple (medium, diced)
  • 2 tablespoons brown sugar
  • 1 tablespoon butter
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons vanilla extract
  • 1 pinch salt
  • 2 tablespoons chopped nuts (optional, for topping)
  • 1 tablespoon caramel sauce (optional, for drizzling)

Directions

Step 1

Add the rolled oats, milk, and a pinch of salt to a medium saucepan. Heat over medium heat while stirring occasionally and let it cook for 5-7 minutes until the oatmeal thickens.

Step 2

In a separate small skillet, melt the butter over medium heat. Add the diced apple, brown sugar, and ground cinnamon. Stir to combine.

Step 3

Cook the apples for 3-5 minutes until they soften and the sugar forms a light caramelized glaze. Remove from heat and stir in the vanilla extract.

Step 4

Divide the cooked oatmeal between two bowls.

Step 5

Top each bowl with the caramelized apples. Sprinkle with chopped nuts for some crunch if desired.

Step 6

Drizzle caramel sauce over the top for an extra sweet touch, if you'd like.

Step 7

Serve immediately and enjoy your Fast and Delicious Caramel Apple Oatmeal!

Nutrition Facts

Serving size (733.8g)
Amount per serving % Daily Value*
Calories 930.7
Total Fat 34.8g 0%
Saturated Fat 14.4g 0%
Polyunsaturated Fat 0.4g
Cholesterol 72.9mg 0%
Sodium 438.5mg 0%
Total Carbohydrate 125.7g 0%
Dietary Fiber 13.2g 0%
Total Sugars 63.8g
Protein 32.8g 0%
Vitamin D 250.2IU 0%
Calcium 709.4mg 0%
Iron 5.0mg 0%
Potassium 1327.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%
Protein: 13.9%
Carbs: 53.1%