Fassuliah K Dra Beans with Saffron Morocco North Africa

Embark on a flavorful journey to North Africa with Fassuliah K Dra, a comforting Moroccan white bean stew infused with the vibrant essence of saffron. This hearty, plant-based dish combines tender white beans with a medley of aromatic spices, including cumin and paprika, all simmered in a rich tomato-based broth. A touch of golden saffron elevates the stew’s depth, while fresh cilantro and zesty lemon wedges add a refreshing finish. Perfectly suited for cozy dinners, this recipe pairs beautifully with crusty bread or fluffy couscous, making it a versatile and nutritious choice for any occasion. Naturally vegan and packed with bold, warming flavors, it’s ideal for anyone looking to explore the culinary treasures of Moroccan cuisine.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 200 g dried white beans (such as cannellini or navy beans)
• 2 tbsp olive oil
• 1 medium onion, finely diced
• 3 garlic cloves, minced
• 3 medium ripe tomatoes, chopped
• 1 tsp ground cumin
• 1 tsp ground paprika
• 0.5 tsp saffron threads
• 60 ml boiling water
• 500 ml vegetable stock or water
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp fresh cilantro, chopped
• 4 lemon wedges (for serving)

Directions

Step 1

Rinse the dried white beans thoroughly and soak them in a large bowl of water overnight or for at least 8 hours. Drain and rinse before use.

Step 2

In a small bowl, steep the saffron threads in 60 ml of boiling water. Set aside to bloom.

Step 3

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and sauté for 5-7 minutes until softened and translucent.

Step 4

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 5

Add the chopped tomatoes, ground cumin, and paprika. Stir well and let the mixture cook for 5 minutes until the tomatoes begin to break down into a sauce.

Step 6

Pour in the saffron water along with the vegetable stock (or water). Add the pre-soaked beans to the pot and bring the mixture to a boil.

Step 7

Reduce the heat to low, cover the pot, and let the beans simmer gently for 60-75 minutes, or until the beans are tender. Stir occasionally to prevent sticking.

Step 8

Season the dish with salt and black pepper, adjusting to taste.

Step 9

Once the beans are fully cooked, remove the pot from heat and stir in the chopped cilantro.

Step 10

Serve hot with lemon wedges on the side, and enjoy with crusty bread or couscous.

Nutrition Facts

Serving size	(1422.6g)

Amount per serving	% Daily Value*
Calories	1131.6

Total Fat 32.0g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4223.6mg	0%
Total Carbohydrate 168.9g	0%
Dietary Fiber 44.3g	0%
Total Sugars 27.5g
Protein 55.1g	0%

Vitamin D 0IU	0%
Calcium 486.1mg	0%
Iron 15.9mg	0%
Potassium 5532.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 18.6%

Carbs: 57.1%