Fassolakia Freska Me Domata Greek Green Beans Tomato
Delight your taste buds with Fassolakia Freska Me Domata, a traditional Greek dish of tender green beans simmered in a rich, aromatic tomato sauce. Packed with vibrant Mediterranean flavors, this comforting recipe combines crisp green beans, hearty potatoes, and a medley of fresh herbs like dill and parsley, all slowly cooked to perfection in a base of ripe grated tomatoes, garlic, and golden olive oil. With its simple, wholesome ingredients and easy one-pot preparation, this vegan-friendly dish is perfect as a light main course or a flavorful side to grilled meats or fish. Serve it warm with crusty bread to soak up the luscious sauce, and enjoy a delicious taste of Greece in every bite.
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Ingredients
- 500 grams green beans (trimmed)
- 60 milliliters olive oil
- 1 medium yellow onion (finely chopped)
- 2 cloves garlic cloves (minced)
- 4 medium ripe tomatoes (grated or finely chopped)
- 2 medium potatoes (peeled and cut into wedges)
- 2 tablespoons dill (chopped)
- 2 tablespoons parsley (chopped)
- 250 milliliters water
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon sugar (optional, to balance acidity)
Directions
Step 1
Wash and trim the green beans, removing any stems or ends.
Step 2
In a large pot or deep skillet, heat the olive oil over medium heat.
Step 3
Add the chopped onion and sauté until soft and translucent, about 3–4 minutes.
Step 4
Stir in the minced garlic and cook for another 1–2 minutes, until fragrant.
Step 5
Add the grated or chopped tomatoes to the pot and cook for 5 minutes, letting the mixture thicken slightly.
Step 6
Add the potatoes and green beans to the pot, stirring to coat them with the tomato mixture.
Step 7
Pour in the water and add the salt, black pepper, and sugar (if using). Stir to combine.
Step 8
Cover the pot and simmer over low heat for 35–40 minutes, stirring occasionally, until the green beans and potatoes are tender and the sauce has thickened.
Step 9
Adjust seasoning with more salt or pepper if needed.
Step 10
Stir in the chopped dill and parsley just before serving for a burst of fresh flavor.
Step 11
Serve warm with crusty bread or as a side dish to grilled meats or fish. Enjoy!
Nutrition Facts
| Serving size | (1740.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1061.6 |
| Total Fat 58.8g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2454.4mg | 0% |
| Total Carbohydrate 124.8g | 0% |
| Dietary Fiber 28.7g | 0% |
| Total Sugars 40.7g | |
| Protein 22.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 344.0mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 3788.0mg | 0% |
Source of Calories