Farrah's Keto Wrap

Discover the ultimate low-carb delight with Farrah's Keto Wrap, a wholesome and versatile option perfect for those following a ketogenic lifestyle. Made with a nourishing blend of almond flour, coconut flour, and psyllium husk powder, these gluten-free wraps boast a soft yet sturdy texture that pairs effortlessly with savory fillings. The addition of xanthan gum ensures just the right elasticity, while olive oil lends a subtle richness. Quick to prepare in just 10 minutes of prep time and ready for your favorite keto-friendly toppings in under 30 minutes, these wraps are ideal for meal prep or weeknight dinners. Whether stuffed with grilled chicken, creamy avocado, or fresh greens, Farrah's Keto Wrap is a customizable, low-carb solution that proves healthy eating can be both satisfying and delicious!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup almond flour
• 2 tablespoons coconut flour
• 2 tablespoons psyllium husk powder
• 1 teaspoon baking powder
• 0.5 teaspoon salt
• 1 teaspoon xanthan gum
• 1 large egg
• 1 cup water
• 2 tablespoons olive oil

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, salt, and xanthan gum. Mix well to integrate all the dry ingredients.

Step 2

In a separate small bowl, beat the egg until the yolk and white are fully combined.

Step 3

Add the beaten egg, water, and olive oil into the dry ingredients, stirring continuously until a dough begins to form.

Step 4

Allow the dough to sit for about 5 minutes. This resting time will help the psyllium husk absorb the liquid and make the dough pliable.

Step 5

Divide the dough into 4 equal parts. Shape each part into a ball.

Step 6

Place a piece of parchment paper or a silicone baking mat onto your rolling surface. Put one ball of dough in the center, and cover it with another piece of parchment paper.

Step 7

Using a rolling pin, roll out the dough into a thin circle, about 8 inches in diameter. Repeat with each ball of dough.

Step 8

Preheat a non-stick skillet over medium heat.

Step 9

Once hot, carefully place the rolled-out dough into the skillet.

Step 10

Cook for about 2-3 minutes on each side, or until the wrap is firm and lightly browned.

Step 11

Remove from heat and let cool slightly before serving.

Step 12

Fill with your choice of keto-friendly ingredients like grilled chicken, avocado, and leafy greens for a delicious wrap.

Nutrition Facts

Serving size	(466.1g)

Amount per serving	% Daily Value*
Calories	1046.1

Total Fat 86.0g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 4.6g
Cholesterol 219.5mg	0%
Sodium 1801.9mg	0%
Total Carbohydrate 52.8g	0%
Dietary Fiber 34.3g	0%
Total Sugars 4.8g
Protein 30.2g	0%

Vitamin D 53.8IU	0%
Calcium 289.4mg	0%
Iron 6.7mg	0%
Potassium 340.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 10.9%

Carbs: 19.1%