Farmer's Market Corn Toss
Bright, fresh, and bursting with summer flavors, the Farmer's Market Corn Toss is a vibrant medley of seasonal vegetables that will add a pop of color and taste to any table. This quick and easy recipe combines tender sautéed corn, zucchini, and bell peppers with juicy cherry tomatoes and crisp scallions, all lightly dressed in zesty lime juice and a sprinkle of fresh cilantro. Ready in just 25 minutes, this dish is perfect as a warm side or a room-temperature salad. Whether paired with grilled meats, served at a picnic, or enjoyed as a light vegetarian offering, this recipe showcases the best of farmer's market produce in each delicious bite.
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Ingredients
- 3 cups fresh corn kernels (about 4 ears of corn)
- 1 cup cherry tomatoes, halved
- 1 medium zucchini, diced
- 1 medium red bell pepper, diced
- 3 stalks scallions, thinly sliced
- 2 tablespoons olive oil
- 2 tablespoons lime juice (juice of 1 lime)
- 2 tablespoons fresh cilantro, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Heat a large skillet over medium heat and add the olive oil.
Step 2
Add the corn kernels to the skillet and sauté for 5-7 minutes, stirring occasionally, until they are tender and have a light golden color.
Step 3
Add the diced zucchini and red bell pepper to the skillet and cook for an additional 3-4 minutes, until slightly softened.
Step 4
Remove the skillet from heat and transfer the cooked vegetables to a large mixing bowl.
Step 5
Add the halved cherry tomatoes and sliced scallions to the mixing bowl with the cooked vegetables.
Step 6
Drizzle the lime juice over the mixture and sprinkle with salt and black pepper. Toss everything together to combine.
Step 7
Sprinkle the chopped fresh cilantro over the top and gently stir to distribute it throughout the dish.
Step 8
Serve the Farmer's Market Corn Toss warm or at room temperature. Enjoy as a side dish or salad with your favorite main course!
Nutrition Facts
| Serving size | (1172.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 913.0 |
| Total Fat 35.7g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1242.6mg | 0% |
| Total Carbohydrate 145.4g | 0% |
| Dietary Fiber 25.9g | 0% |
| Total Sugars 38.1g | |
| Protein 24.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100.5mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 2512.9mg | 0% |
Source of Calories