Farmer's Market Casserole

Loaded with vibrant, farm-fresh vegetables and packed with wholesome flavor, the Farmer's Market Casserole is a delicious and nutrient-rich meal that’s perfect for breakfast, brunch, or dinner. Featuring sautéed zucchini, yellow squash, red bell pepper, cherry tomatoes, and baby spinach, this casserole combines the best of seasonal ingredients with creamy eggs, cheddar, and Parmesan for a hearty, cheesy dish that’s sure to satisfy. Seasoned with garlic, oregano, and fresh parsley, each bite bursts with aroma and earthy richness. Ideal for feeding a crowd or meal prepping for the week, this easy-to-make recipe comes together in just one dish, making cleanup a breeze. Whether you’re looking for a low-carb, gluten-free option or simply a comforting veggie-packed casserole, this versatile dish will become a staple in your kitchen.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 medium zucchini
• 2 medium yellow squash
• 1 large red bell pepper
• 1 cup cherry tomatoes
• 2 cups baby spinach
• 2 tablespoons extra virgin olive oil
• 6 large eggs
• 0.5 cup whole milk
• 1 cup cheddar cheese, shredded
• 0.25 cup Parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish with cooking spray or olive oil.

Step 2

Wash and prepare the vegetables: slice the zucchini, yellow squash, and red bell pepper into thin rounds; halve the cherry tomatoes, and set aside the baby spinach.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the zucchini, yellow squash, and red bell pepper to the skillet. Sauté for 5-6 minutes, until the vegetables are slightly softened. Stir in the cherry tomatoes, spinach, dried oregano, salt, and black pepper. Cook for an additional 2-3 minutes, just until the spinach wilts. Remove from the heat.

Step 5

In a large mixing bowl, whisk together the eggs, whole milk, parsley, and half of the shredded cheddar cheese.

Step 6

Spread the sautéed vegetables evenly in the prepared casserole dish.

Step 7

Pour the egg mixture over the vegetables, ensuring it is evenly distributed.

Step 8

Sprinkle the remaining cheddar cheese and grated Parmesan cheese over the top.

Step 9

Bake in the preheated oven for 35-40 minutes, or until the casserole is set and the top is golden brown.

Step 10

Remove from the oven and let it rest for 5-10 minutes before slicing and serving. Enjoy your Farmer’s Market Casserole!

Nutrition Facts

Serving size	(1756.5g)

Amount per serving	% Daily Value*
Calories	1584.1

Total Fat 105.6g	0%
Saturated Fat 44.5g	0%
Polyunsaturated Fat 0.8g
Cholesterol 1270.6mg	0%
Sodium 7693.5mg	0%
Total Carbohydrate 76.9g	0%
Dietary Fiber 14.5g	0%
Total Sugars 55.1g
Protein 90.7g	0%

Vitamin D 323.7IU	0%
Calcium 1608.5mg	0%
Iron 13.4mg	0%
Potassium 3242.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 22.4%

Carbs: 19.0%