Farmer's Chop Suey Salad
Bursting with vibrant colors and bold flavors, Farmer's Chop Suey Salad is a refreshing, Asian-inspired dish that combines tender shredded chicken with crisp cabbage, carrots, celery, and bean sprouts. Tossed in a tangy sesame-soy dressing and topped with toasted sesame seeds, this salad delivers the perfect balance of crunch and umami in every bite. With just 20 minutes of prep time and no cooking required, it's a quick, healthy option for busy weeknights or light lunches. Whether served chilled or fresh, this easy-to-make salad is sure to become a family favorite. Perfect for meal prep, picnics, or even as a side dish at gatherings, it’s a delightful way to enjoy fresh, wholesome ingredients.
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Ingredients
- 2 cups Cooked chicken breast
- 3 cups Cabbage
- 1 cup Carrots
- 1 cup Celery
- 1.5 cups Bean sprouts
- 4 stalks Green onions
- 2 tablespoons Toasted sesame seeds
- 3 tablespoons Soy sauce
- 2 tablespoons Rice vinegar
- 1 tablespoon Sesame oil
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Shred the cooked chicken breast into bite-sized pieces and set aside.
Step 2
Thinly slice the cabbage, julienne the carrots, and chop the celery into small pieces.
Step 3
Rinse and drain the bean sprouts thoroughly.
Step 4
Thinly slice the green onions, including the white and green parts.
Step 5
In a large mixing bowl, combine the shredded chicken, cabbage, carrots, celery, bean sprouts, and green onions.
Step 6
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, salt, and ground black pepper to create the dressing.
Step 7
Pour the dressing over the salad and toss well to ensure all ingredients are evenly coated.
Step 8
Sprinkle toasted sesame seeds over the top for a final touch of flavor and crunch.
Step 9
Serve immediately or refrigerate for 15 minutes to allow the flavors to meld before serving.
Nutrition Facts
| Serving size | (1181.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1040.1 |
| Total Fat 34.6g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 6.2g | |
| Cholesterol 286.7mg | 0% |
| Sodium 3421.0mg | 0% |
| Total Carbohydrate 55.1g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 28.9g | |
| Protein 128.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 440.1mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 1765.1mg | 0% |
Source of Calories