Farfalle with Sausage Pine Nuts Tomatoes Spinach

Elevate your weeknight dinner with this vibrant and flavorful Farfalle with Sausage, Pine Nuts, Tomatoes, and Spinach recipe! Perfectly al dente bowtie pasta is tossed with juicy bites of Italian sausage, buttery pine nuts, and a medley of cherry tomatoes and tender spinach for a dish that balances rich, savory, and fresh flavors. A hint of garlic and optional red pepper flakes adds aromatic depth, while a sprinkling of Parmesan cheese melts beautifully into the dish for a creamy, satisfying finish. Ready in just 30 minutes, this one-pan wonder is a crowd-pleaser that's as easy to make as it is delicious. Ideal for busy weeknights or a cozy weekend meal, this recipe is your new go-to for a hearty and wholesome pasta dinner!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz farfalle (bowtie) pasta
• 10 oz Italian sausage (mild or spicy)
• 0.25 cup pine nuts
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 2 cups cherry tomatoes, halved
• 4 cups baby spinach
• 0.5 cup Parmesan cheese, grated
• 1 tsp salt
• 0.5 tsp black pepper
• 0.25 tsp red pepper flakes (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook farfalle pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

Step 2

In a large skillet over medium heat, toast the pine nuts for 2-3 minutes, stirring frequently, until golden and fragrant. Transfer to a small bowl and set aside.

Step 3

In the same skillet, heat 1 tablespoon of olive oil over medium-high heat. Remove the casings from the Italian sausage and crumble the meat into the skillet. Cook for 5-7 minutes, stirring occasionally, until the sausage is browned and cooked through. Remove the sausage from the skillet and set aside.

Step 4

Lower the heat to medium and add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.

Step 5

Add the cherry tomatoes to the skillet and cook for 3-4 minutes, allowing them to soften and release their juices.

Step 6

Add the baby spinach to the skillet in batches, stirring until wilted, about 2 minutes.

Step 7

Return the cooked sausage to the skillet and mix to combine. Season with salt, black pepper, and red pepper flakes if using.

Step 8

Add the cooked farfalle to the skillet, tossing everything together. If the mixture seems dry, add a splash of the reserved pasta water until your desired consistency is reached.

Step 9

Stir in the toasted pine nuts and half of the grated Parmesan cheese. Taste and adjust seasoning if needed.

Step 10

Serve hot, garnished with the remaining Parmesan cheese. Enjoy your Farfalle with Sausage, Pine Nuts, Tomatoes, and Spinach!

Nutrition Facts

Serving size	(1160.2g)

Amount per serving	% Daily Value*
Calories	2653.1

Total Fat 128.9g	0%
Saturated Fat 35.0g	0%
Polyunsaturated Fat 14.2g
Cholesterol 206.8mg	0%
Sodium 5103.8mg	0%
Total Carbohydrate 281.5g	0%
Dietary Fiber 19.1g	0%
Total Sugars 18.2g
Protein 109.4g	0%

Vitamin D 0IU	0%
Calcium 747.6mg	0%
Iron 15.0mg	0%
Potassium 2056.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 16.1%

Carbs: 41.3%