Farfalle with Cauliflower and Sausage
Elevate your weeknight pasta game with this flavor-packed Farfalle with Cauliflower and Sausage recipe! Perfectly al dente farfalle pasta is tossed with golden, oven-roasted cauliflower, savory Italian sausage, and a fragrant garlic and red pepper flake infusion. Finished with a generous sprinkle of grated Parmesan and fresh parsley, this dish strikes the perfect balance of hearty, comforting, and vibrant. The reserved pasta water creates a silky sauce that clings to each bowtie, making every bite irresistibly satisfying. Ready in just 40 minutes, this easy dinner idea is perfect for busy nights and offers a delicious way to incorporate seasonal vegetables into your meal plan. Serve it with a crisp side salad or crusty bread for the ultimate crowd-pleasing meal! Keywords: farfalle pasta recipe, cauliflower and sausage pasta, roasted cauliflower pasta, easy weeknight dinner, Italian pasta recipe.
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Ingredients
- 12 oz farfalle pasta
- 1 medium head cauliflower
- 8 oz Italian sausage
- 3 tbsp olive oil
- 4 large garlic cloves
- 0.25 tsp red pepper flakes
- 0.5 cup grated Parmesan cheese
- 2 tbsp fresh parsley
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 cup reserved pasta water
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Step 2
Cut the cauliflower into small florets and place them on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil and season with salt and black pepper. Toss well to coat and roast for 20 minutes, flipping halfway through, until golden and tender.
Step 3
While the cauliflower roasts, bring a large pot of salted water to a boil and cook the farfalle pasta according to package instructions until al dente. Reserve 1/2 cup of the pasta water before draining.
Step 4
In a large skillet over medium heat, add 1 tablespoon of olive oil. Remove the casings from the Italian sausage and crumble the sausage into the skillet. Cook for 5-7 minutes, breaking it apart with a spoon, until browned and fully cooked. Remove the cooked sausage from the skillet and set aside.
Step 5
In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and red pepper flakes, cooking for 1-2 minutes until fragrant but not browned.
Step 6
Add the roasted cauliflower and cooked sausage to the skillet, stirring to combine with the garlic and red pepper flakes.
Step 7
Add the drained farfalle pasta to the skillet, along with 1/4 cup of the reserved pasta water. Toss well to combine. If the pasta seems dry, add a little more pasta water, 1 tablespoon at a time.
Step 8
Stir in the grated Parmesan cheese and freshly chopped parsley. Toss until the cheese has melted and coated the pasta.
Step 9
Taste and adjust seasoning with additional salt and black pepper, if needed.
Step 10
Serve immediately, garnished with extra Parmesan cheese and parsley if desired.
Nutrition Facts
| Serving size | (1258.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2637.8 |
| Total Fat 121.0g | 0% |
| Saturated Fat 35.9g | 0% |
| Polyunsaturated Fat 15.4g | |
| Cholesterol 221.4mg | 0% |
| Sodium 5473.7mg | 0% |
| Total Carbohydrate 293.8g | 0% |
| Dietary Fiber 23.1g | 0% |
| Total Sugars 24.5g | |
| Protein 111.1g | 0% |
| Vitamin D 90.7IU | 0% |
| Calcium 689.6mg | 0% |
| Iron 18.5mg | 0% |
| Potassium 2293.2mg | 0% |
Source of Calories