Farfalle with Broccoli and Sausage

Transform your weeknight dinner routine with this deliciously satisfying Farfalle with Broccoli and Sausage recipe! Featuring tender bow-tie pasta, vibrant broccoli florets, and savory crumbled Italian sausage, this dish strikes the perfect balance between comforting and hearty. The garlic-infused olive oil, with a hint of optional crushed red pepper flakes, creates a fragrant base, while grated Parmesan cheese melts into the dish to form a silky, flavorful sauce. Ready in just 40 minutes, this one-pan wonder is a quick and easy crowd-pleaser, ideal for busy evenings yet elegant enough for entertaining. Serve it with a drizzle of olive oil or extra Parmesan for a simple, flavorful finish. Keywords: farfalle with broccoli and sausage, easy pasta recipes, Italian pasta dishes, weeknight dinner ideas, broccoli and sausage pasta.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz farfalle (bow-tie pasta)
• 3 cups broccoli florets
• 3 links Italian sausage (sweet or spicy)
• 3 tbsp olive oil
• 3 cloves garlic, minced
• 1 tsp crushed red pepper flakes (optional)
• 1 tsp salt
• 0.5 tsp ground black pepper
• 0.5 cup grated Parmesan cheese
• 0.5 cup pasta cooking water

Directions

Step 1

Bring a large pot of salted water to a boil.

Step 2

Once boiling, add the farfalle and cook according to package instructions until al dente. Reserve 1/2 cup of the pasta cooking water before draining.

Step 3

While the pasta cooks, prepare the broccoli. Blanch the broccoli florets in the boiling pasta water for 2-3 minutes, until bright green and tender but still crisp. Use a slotted spoon to remove the broccoli and set aside.

Step 4

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Remove the sausage from its casings and crumble it into the skillet. Cook for about 6-8 minutes, stirring occasionally, until browned and fully cooked through. Remove the cooked sausage from the skillet and set it aside.

Step 5

In the same skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the minced garlic and, if desired, the crushed red pepper flakes. Cook for 1-2 minutes, stirring frequently, until the garlic is fragrant but not browned.

Step 6

Return the broccoli and cooked sausage to the skillet, then stir to combine.

Step 7

Add the drained farfalle to the skillet, tossing it gently to incorporate all the ingredients. Pour in 1/4 cup of the reserved pasta cooking water to help create a light sauce. Add more water if needed to reach your desired consistency.

Step 8

Season with salt and ground black pepper to taste.

Step 9

Remove the skillet from heat and sprinkle the grated Parmesan cheese over the pasta. Toss gently to combine and melt the cheese.

Step 10

Serve immediately, garnished with additional Parmesan cheese and a drizzle of olive oil if desired.

Nutrition Facts

Serving size	(1086.1g)

Amount per serving	% Daily Value*
Calories	2477.6

Total Fat 113.5g	0%
Saturated Fat 33.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 190.0mg	0%
Sodium 4885.9mg	0%
Total Carbohydrate 276.4g	0%
Dietary Fiber 19.4g	0%
Total Sugars 12.6g
Protein 105.2g	0%

Vitamin D 0IU	0%
Calcium 722.5mg	0%
Iron 10.9mg	0%
Potassium 1099.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 16.5%

Carbs: 43.4%