Nutrition Facts for Fantastically fresh summer salad

Fantastically Fresh Summer Salad

Bright, vibrant, and bursting with seasonal flavor, this Fantastically Fresh Summer Salad is the ultimate go-to dish for sunny days! Packed with a colorful medley of spinach, arugula, and romaine, it’s topped with juicy cherry tomatoes, crisp cucumber, sweet strawberries, creamy avocado, and tangy red onion. Toasted pecans add a satisfying crunch, while crumbled feta lends the perfect touch of saltiness. Drizzled with a homemade balsamic dressing featuring honey and Dijon mustard, this 15-minute no-cook recipe is as simple as it is delicious. Perfect as a light lunch, side dish, or potluck favorite, this summer salad epitomizes fresh, healthy, and satisfying flavors in every bite!

Nutriscore Rating: 72/100
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Image of Fantastically Fresh Summer Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups mixed greens (spinach, arugula, and romaine)
  • 1 cup cherry tomatoes
  • 1 medium cucumber, thinly sliced
  • 1 cup fresh strawberries, hulled and sliced
  • 1 large avocado, diced
  • 0.25 cup red onion, thinly sliced
  • 0.5 cup feta cheese, crumbled
  • 0.5 cup pecans, toasted and chopped
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground

Directions

Step 1

In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber slices, sliced strawberries, diced avocado, and red onion.

Step 2

Sprinkle the crumbled feta cheese and toasted pecans over the salad.

Step 3

In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to create the salad dressing.

Step 4

Drizzle the dressing over the salad just before serving, tossing everything gently to coat evenly.

Step 5

Serve immediately and enjoy this fantastically fresh summer salad!

Nutrition Facts

Serving size (1293.0g)
Amount per serving % Daily Value*
Calories 1657.5
Total Fat 140.1g 0%
Saturated Fat 31.4g 0%
Polyunsaturated Fat 4.0g
Cholesterol 100mg 0%
Sodium 2660.4mg 0%
Total Carbohydrate 82.3g 0%
Dietary Fiber 31.2g 0%
Total Sugars 34.6g
Protein 36.2g 0%
Vitamin D 0IU 0%
Calcium 885.1mg 0%
Iron 9.3mg 0%
Potassium 3213.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%
Protein: 8.3%
Carbs: 19.0%