Fantastic Mexican Corn and Bean Salad Vegetarian
Bursting with bold flavors and vibrant colors, this Fantastic Mexican Corn and Bean Salad is a vegetarian delight perfect for any occasion! Featuring a zesty blend of sweet corn, hearty black beans, crisp red bell pepper, juicy cherry tomatoes, and creamy avocado, this dish is elevated by a tangy lime dressing spiced with ground cumin and chili powder. Fresh cilantro and a hint of jalapeño add an irresistible kick, while its quick 15-minute prep time makes it an easy go-to for busy weeknights or entertaining guests. Serve this versatile salad as a stand-alone dish, a side, or even as a fresh, healthy dip with tortilla chips. Perfect for summer potlucks, taco nights, or meal prep, this gluten-free, vegetarian recipe checks all the boxes for satisfying, wholesome eating.
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Ingredients
- 2 cups sweet corn kernels (fresh, canned, or frozen)
- 1 cup black beans (cooked and rinsed)
- 1 medium red bell pepper (diced)
- 1 cup cherry tomatoes (halved)
- 0.5 medium red onion (finely chopped)
- 1 small jalapeño pepper (finely minced, seeds removed for less heat, optional)
- 0.25 cup fresh cilantro (chopped)
- 1 medium avocado (diced)
- 2 large lime (juiced)
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
If using frozen corn, thaw it completely. If using fresh corn, cook it lightly in boiling water for 2-3 minutes, then cool before using.
Step 2
In a large mixing bowl, combine the sweet corn, black beans, diced red bell pepper, halved cherry tomatoes, and chopped red onion.
Step 3
Add the minced jalapeño pepper and chopped fresh cilantro to the bowl.
Step 4
In a small bowl, whisk together lime juice, olive oil, ground cumin, chili powder, salt, and black pepper to make the dressing.
Step 5
Pour the dressing over the salad mixture and toss everything together until well coated.
Step 6
Gently fold in the diced avocado to prevent it from mashing. Taste the salad and adjust seasoning if necessary.
Step 7
Serve immediately or refrigerate for 30 minutes to let the flavors meld. Enjoy on its own or with tortilla chips as a dip!
Nutrition Facts
| Serving size | (1392.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1328.8 |
| Total Fat 72.7g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1334.2mg | 0% |
| Total Carbohydrate 161.7g | 0% |
| Dietary Fiber 43.3g | 0% |
| Total Sugars 40.3g | |
| Protein 35.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 168.9mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 3456.2mg | 0% |
Source of Calories