Nutrition Facts for Fancy shmancy baked chard stuffed onions

Fancy Shmancy Baked Chard Stuffed Onions

Elevate your dinner table with these extraordinary Fancy Shmancy Baked Chard Stuffed Onions—an elegant, flavor-packed dish that's perfect for anything from a refined vegetarian centerpiece to a show-stopping side. Sweet, tender onions are hollowed out and filled with a luscious mixture of Swiss chard, ricotta, Parmesan, and a touch of garlic and thyme for aromatic depth. Blanched and baked to golden perfection in a bath of vegetable stock, these stuffed onions balance creamy, cheesy goodness with the hearty, earthy bite of greens. Topped with a crispy Parmesan crust, this recipe is as impressive as it is versatile, offering gourmet appeal with approachable, everyday ingredients. Ideal for impressing guests or treating yourself, these baked stuffed onions are a testament to comfort food with a stylish twist.

Nutriscore Rating: 70/100
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Image of Fancy Shmancy Baked Chard Stuffed Onions
Prep Time:25 mins
Cook Time:45 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 4 pieces Large onions
  • 3 tablespoons Olive oil
  • 6 cups Swiss chard (leaves and stems)
  • 2 pieces Garlic cloves
  • 1 teaspoon Fresh thyme leaves
  • 1 cup Ricotta cheese
  • 0.5 cup Parmesan cheese (grated)
  • 0.5 cup Bread crumbs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Vegetable stock

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the onions and slice off the top 1/4 of each one. Trim the root ends slightly so the onions can sit upright without falling over, but be careful not to remove too much to avoid their bases coming apart.

Step 3

Using a spoon or melon baller, carefully hollow out the center of each onion, leaving about 2-3 layers of outer shell intact. Chop up the removed onion insides finely and set aside.

Step 4

Bring a pot of salted water to a boil. Blanch the hollowed-out onions for 5 minutes to soften them slightly. Remove with a slotted spoon and set aside to cool.

Step 5

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.

Step 6

Add the Swiss chard stems to the skillet and cook for 2 minutes, then stir in the garlic and thyme leaves, cooking for an additional 30 seconds until fragrant.

Step 7

Pile in the Swiss chard leaves and cook for 3-4 minutes until wilted. Remove from heat and allow to cool slightly.

Step 8

In a large mixing bowl, combine the sautéed chard mixture with ricotta cheese, half of the Parmesan cheese, breadcrumbs, salt, and black pepper. Mix until fully incorporated.

Step 9

Generously stuff each hollowed-out onion with the chard mixture, packing it in tightly.

Step 10

Place the stuffed onions in a baking dish. Drizzle the remaining 1 tablespoon of olive oil over the onions and sprinkle the remaining Parmesan cheese on top.

Step 11

Pour the vegetable stock into the bottom of the baking dish to keep the onions moist while baking.

Step 12

Cover the dish with foil and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for an additional 15-20 minutes until the onions are tender and the tops are golden brown.

Step 13

Allow to cool for 5 minutes before serving. Enjoy your Fancy Shmancy Baked Chard Stuffed Onions!

Nutrition Facts

Serving size (1708.7g)
Amount per serving % Daily Value*
Calories 1865.7
Total Fat 107.7g 0%
Saturated Fat 45.6g 0%
Polyunsaturated Fat 4.7g
Cholesterol 246.0mg 0%
Sodium 6252.8mg 0%
Total Carbohydrate 146.8g 0%
Dietary Fiber 22.6g 0%
Total Sugars 39.9g
Protein 98.9g 0%
Vitamin D 0IU 0%
Calcium 2819.7mg 0%
Iron 13.3mg 0%
Potassium 3389.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%
Protein: 20.3%
Carbs: 30.1%