Fancy Chickpea Salad
Elevate your salad game with this vibrant and refreshing Fancy Chickpea Salad! Packed with protein-rich chickpeas, crisp cucumber, juicy cherry tomatoes, and the zesty kick of red onion, this Mediterranean-inspired dish is bursting with flavors and textures. Chopped fresh parsley and dill add a bright herbal note, while crumbled feta brings a creamy, tangy finish. The show-stealing dressing combines extra virgin olive oil, freshly squeezed lemon juice, tahini, and a touch of honey or maple syrup for a perfectly balanced, nutty-sweet zest. Ready in just 15 minutes with no cooking required, this wholesome, gluten-free salad is perfect as a light lunch, a side dish for grilled proteins, or a make-ahead meal for busy days. Whether served immediately or chilled for later, it's a truly delicious way to enjoy healthy eating!
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Ingredients
- 425 grams canned chickpeas (garbanzo beans), drained and rinsed
- 1 medium cucumber, diced
- 250 grams cherry tomatoes, halved
- 0.5 medium red onion, finely diced
- 30 grams fresh parsley, chopped
- 15 grams fresh dill, chopped
- 75 grams feta cheese, crumbled
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 tablespoon tahini
- 1 clove garlic, minced
- 1 teaspoon honey or maple syrup
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
Directions
Step 1
In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, parsley, dill, and crumbled feta cheese.
Step 2
In a small bowl, whisk together the olive oil, lemon juice, tahini, minced garlic, honey, salt, and black pepper until smooth and well-emulsified.
Step 3
Pour the dressing over the chickpea mixture and toss gently to combine, ensuring all ingredients are evenly coated.
Step 4
Taste and adjust the seasoning with additional salt or pepper, if needed.
Step 5
Let the salad sit for 5-10 minutes to allow the flavors to meld together.
Step 6
Serve immediately or chill in the refrigerator for up to 2 hours before serving. Best enjoyed fresh!
Nutrition Facts
| Serving size | (1123.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1511.6 |
| Total Fat 79.5g | 0% |
| Saturated Fat 19.2g | 0% |
| Cholesterol 62.5mg | 0% |
| Sodium 2757.6mg | 0% |
| Total Carbohydrate 156.1g | 0% |
| Dietary Fiber 40.6g | 0% |
| Total Sugars 41.1g | |
| Protein 58.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1890.9mg | 0% |
| Iron 5374.3mg | 0% |
| Potassium 2709.6mg | 0% |
Source of Calories