Family Circle's Lean Chicken Turkey Pot Pie

Indulge in the comforting warmth of **Family Circle’s Lean Chicken Turkey Pot Pie**, a hearty and wholesome classic with a healthy twist. This dish combines tender lean chicken breast and flavorful ground turkey with a medley of fresh vegetables like carrots, celery, and peas, all enveloped in a creamy, low-fat sauce made with skim milk and low-sodium chicken broth. Topped with a golden, flaky whole-wheat pie crust brushed with egg, this pot pie delivers a satisfying, homemade experience with fewer calories and more nutrients. Perfect for weeknight dinners or cozy family gatherings, this lighter take on a traditional favorite is ready in just one hour and serves six generously. With its robust flavors and wholesome ingredients, this lean pot pie is sure to become a family favorite!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 lb Lean chicken breast
• 0.5 lb Ground turkey (93% lean)
• 1 tbsp Olive oil
• 1 medium Yellow onion, diced
• 2 medium Carrots, diced
• 2 Celery stalks, diced
• 1 cup Frozen peas
• 1 medium Russet potato, peeled and diced
• 3 cups Low-sodium chicken broth
• 1 cup Skim milk
• 0.25 cup All-purpose flour
• 2 tbsp Fresh parsley, chopped
• 1 tsp Dried thyme
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 Premade whole-wheat pie crust
• 1 Egg, beaten

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, heat olive oil over medium heat. Add diced onion, carrots, and celery. Sauté for 5-7 minutes until softened.

Step 3

Add the ground turkey to the skillet and cook for 5-6 minutes, breaking it up into small pieces, until browned. Remove the turkey from the skillet and set aside.

Step 4

In the same skillet, add the diced chicken breast and cook for 6-8 minutes until cooked through. Return the turkey mixture to the skillet with the chicken.

Step 5

Sprinkle the flour over the cooked meat and vegetables, stirring to coat evenly. Cook for 1 minute.

Step 6

Gradually stir in the chicken broth and skim milk, whisking until the sauce begins to thicken. Add the diced potato, peas, parsley, thyme, salt, and black pepper. Simmer for 5-7 minutes, stirring occasionally, until the mixture is thick and bubbling.

Step 7

Transfer the filling into a 9-inch baking dish and smooth out the surface.

Step 8

Place the premade whole-wheat pie crust over the filling, trimming any excess. Crimp the edges to seal, and use a knife to cut small slits into the crust for ventilation.

Step 9

Brush the crust with the beaten egg for a golden, shiny finish.

Step 10

Place the pot pie on a baking sheet to catch any spills and bake in the preheated oven for 30-35 minutes, or until the crust is golden brown and crispy.

Step 11

Let the pot pie cool for 5 minutes before serving. Enjoy your lean and delicious chicken & turkey pot pie!

Nutrition Facts

Serving size	(2603.8g)

Amount per serving	% Daily Value*
Calories	2076.7

Total Fat 62.5g	0%
Saturated Fat 15.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 788.8mg	0%
Sodium 3617.5mg	0%
Total Carbohydrate 138.3g	0%
Dietary Fiber 23.2g	0%
Total Sugars 41.8g
Protein 233.1g	0%

Vitamin D 170.0IU	0%
Calcium 685.8mg	0%
Iron 15.9mg	0%
Potassium 4709.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 45.5%

Carbs: 27.0%