Fall Harvest Smoothie
Embrace the cozy flavors of autumn with this Fall Harvest Smoothie, a wholesome and nutrient-packed blend that tastes like fall in a glass. Featuring creamy pumpkin puree, sweet frozen banana, and a hint of crisp apple, this smoothie is naturally sweetened with maple syrup and spiced with classic warm flavors like cinnamon, nutmeg, and ginger. Rolled oats add a hearty texture, while unsweetened almond milk keeps it dairy-free and velvety smooth. Perfect for busy mornings or an afternoon pick-me-up, this quick, 5-minute recipe delivers a frosty, refreshing treat with a boost of seasonal goodness. Garnish with a sprinkle of cinnamon for an extra touch of autumn magic and enjoy!
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Ingredients
- 0.5 cups pumpkin puree
- 1 cups unsweetened almond milk
- 1 medium frozen banana
- 0.5 cups apple (peeled, cored, and diced)
- 0.25 cups rolled oats
- 1 tablespoons maple syrup
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 0.125 teaspoons ground ginger
- 0.5 teaspoons vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Gather all the ingredients and ensure your apple is peeled, cored, and diced.
Step 2
Add the pumpkin puree, almond milk, frozen banana, diced apple, rolled oats, and maple syrup into a blender.
Step 3
Sprinkle in the ground cinnamon, ground nutmeg, ground ginger, and add the vanilla extract.
Step 4
Toss in the ice cubes to give the smoothie a refreshing, frosty texture.
Step 5
Blend on high speed until completely smooth and creamy, stopping to scrape down the sides if necessary.
Step 6
Taste the smoothie and adjust sweetness by adding more maple syrup if desired.
Step 7
Pour the smoothie into two glasses, garnish with a sprinkle of cinnamon (optional), and serve immediately.
Nutrition Facts
| Serving size | (724.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.0 |
| Total Fat 8.6g | 0% |
| Saturated Fat 1.7g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 2.5mg | 0% |
| Sodium 166.4mg | 0% |
| Total Carbohydrate 77.5g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 39.9g | |
| Protein 7.9g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 490.3mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 937.7mg | 0% |
Source of Calories