Falafel W Avocado Spread Veggie Burgers W Guacamole

Savor a plant-based twist on classic burgers with these irresistible Falafel with Avocado Spread Veggie Burgers topped with fresh, zesty guacamole. Crafted from a flavorful blend of chickpeas, garlic, parsley, and warm spices like cumin and coriander, these golden, pan-fried falafel patties deliver a crispy exterior and a tender, herbaceous center. Layered with creamy avocado spread, vibrant homemade guacamole, crisp lettuce, and juicy tomato slices, all nestled in a toasted whole wheat bun, this recipe is a textural and flavor-packed delight. Perfect for a quick 35-minute meal, these burgers are not only vegetarian but can also be made gluten-free with chickpea flour, making them a versatile option for any gathering. Whether it’s a meatless Monday or your next backyard BBQ, these falafel burgers are sure to impress!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 can (15 oz) Canned chickpeas, drained and rinsed
• 2 cloves Garlic cloves, minced
• 0.5 cup Fresh parsley, finely chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Baking powder
• 3 tablespoons All-purpose flour (or chickpea flour for gluten-free burgers)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 3 tablespoons Olive oil
• 1 Ripe avocado
• 1 tablespoon Lime juice
• 0.25 teaspoon Salt (for avocado spread)
• 2 Ripe avocados for guacamole
• 1 medium Tomato, finely diced
• 0.25 cup Red onion, finely chopped
• 2 tablespoons Cilantro, finely chopped
• 1 Jalapeño, seeded and minced
• 1 tablespoon Lime juice (for guacamole)
• 0.5 teaspoon Salt (for guacamole)
• 4 Whole wheat burger buns
• 4 Lettuce leaves
• 4 slices Sliced tomatoes

Directions

Step 1

1. In a food processor, combine chickpeas, garlic, parsley, cumin, coriander, baking powder, flour, salt, and pepper. Pulse until the mixture is coarse and holds together when pressed. Do not over-process.

Step 2

2. Divide the falafel mixture into 4 equal portions and shape them into burger patties.

Step 3

3. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Cook the falafel patties for 3-4 minutes per side, or until golden brown and crisp. Remove from the skillet and set aside.

Step 4

4. For the avocado spread, mash 1 ripe avocado in a small bowl. Add lime juice and salt, and mix until smooth.

Step 5

5. To make the guacamole, scoop the flesh of 2 ripe avocados into a medium-sized bowl. Mash until chunky or smooth, depending on preference. Stir in diced tomato, red onion, cilantro, jalapeño, lime juice, and salt.

Step 6

6. Toast the burger buns lightly if desired.

Step 7

7. To assemble the burgers, spread a generous layer of avocado spread onto the bottom half of each bun. Place a falafel patty on top, followed by a lettuce leaf, a slice of tomato, and a dollop of guacamole. Top with the other half of the bun.

Step 8

8. Serve immediately and enjoy your Falafel with Avocado Spread Veggie Burgers with Guacamole!

Nutrition Facts

Serving size	(1704.3g)

Amount per serving	% Daily Value*
Calories	2474.4

Total Fat 127.3g	0%
Saturated Fat 19.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 5448.7mg	0%
Total Carbohydrate 284.0g	0%
Dietary Fiber 78.5g	0%
Total Sugars 42.3g
Protein 74.1g	0%

Vitamin D 0IU	0%
Calcium 979.4mg	0%
Iron 30.6mg	0%
Potassium 5341.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 11.5%

Carbs: 44.1%