Falafel Patties Diabetic Friendly

Discover the perfect balance of flavor and nutrition with these Diabetic-Friendly Falafel Patties! Made with wholesome chickpeas, fresh herbs like parsley and cilantro, and a fragrant blend of cumin and coriander, these golden, pan-fried patties are a delicious plant-based option tailored for blood sugar management. Ground flaxseed steps in as a natural binder, making this recipe not only diabetic-friendly but also entirely egg-free and high in fiber. Ready in just 35 minutes, these falafel patties boast a crispy exterior and a tender, slightly chunky interior. Serve them fresh off the skillet with a low-carb salad, creamy Greek yogurt, or tucked into a whole-grain pita for a fulfilling, healthy meal that doesn’t sacrifice flavor. Perfect for weeknight dinners or meal prep, these patties are both satisfying and easy to customize!

Nutriscore Rating: 89/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Cooked chickpeas (drained and rinsed)
• 40 grams Fresh parsley (chopped)
• 40 grams Fresh cilantro (chopped)
• 1 small Onion (chopped)
• 2 Garlic cloves (minced)
• 2 teaspoons Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Baking powder
• 2 tablespoons Ground flaxseed
• 2 tablespoons Olive oil (for cooking)

Directions

Step 1

In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, black pepper, and baking powder.

Step 2

Pulse the mixture until it forms a coarse but sticky texture. Be careful not to over-process; it should remain slightly chunky.

Step 3

Transfer the mixture to a bowl. Stir in the ground flaxseed and mix until well incorporated. Let the mixture rest for 10 minutes to allow the flaxseed to absorb excess moisture and bind the mixture.

Step 4

Using your hands, form the mixture into small patties, about 2.5 inches in diameter and 0.5 inches thick. You should get about 8 patties.

Step 5

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Place half of the patties in the skillet, being careful not to overcrowd.

Step 6

Cook the patties for 4-5 minutes on each side, or until they are golden brown and slightly crisp.

Step 7

Repeat with the remaining patties, adding another tablespoon of olive oil to the skillet if needed.

Step 8

Serve warm as-is, or pair with a side of low-carb salad, a dollop of Greek yogurt, or a whole-grain pita for a balanced meal.

Nutrition Facts

Serving size	(587.0g)

Amount per serving	% Daily Value*
Calories	1043.2

Total Fat 45.4g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 864.7mg	0%
Total Carbohydrate 128.4g	0%
Dietary Fiber 38.7g	0%
Total Sugars 22.4g
Protein 41.8g	0%

Vitamin D 0IU	0%
Calcium 422.5mg	0%
Iron 19.4mg	0%
Potassium 1943.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 15.3%

Carbs: 47.1%