Fake Tuna Salad Chickpea

Experience the delicious simplicity of this "Fake Tuna Salad Chickpea" recipe, a plant-based twist on the classic tuna salad that’s perfect for vegans and omnivores alike! Made with hearty, protein-packed chickpeas, this recipe combines the crunch of fresh celery, tangy dill pickles, and zesty red onions with creamy vegan mayonnaise and Dijon mustard for a flavor-packed bite. Optional ingredients like capers and dried nori flakes bring a subtle sea-inspired flavor, making it irresistibly satisfying. Ready in just 15 minutes with no cooking required, this versatile dish can be served as a sandwich filling, wrapped in a tortilla, or scooped up with crackers. Whether you're meal prepping or craving a light and refreshing lunch, this easy chickpea salad is a must-try!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 can (15 oz) canned chickpeas (garbanzo beans), drained and rinsed
• 1 stalk celery, finely chopped
• 0.25 cup red onion, finely chopped
• 1 medium dill pickle, finely diced
• 3 tablespoons vegan mayonnaise
• 1 teaspoon Dijon mustard
• 1 tablespoon lemon juice
• 1 tablespoon capers (optional), chopped
• 1 teaspoon dried nori flakes (optional, for a 'sea' flavor)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a medium-sized mixing bowl, add the drained and rinsed chickpeas.

Step 2

Using a fork or potato masher, gently mash the chickpeas until about 70-80% of them are broken down. You want a combination of mashed and whole chickpeas for texture.

Step 3

Add the finely chopped celery, red onion, and diced dill pickle to the bowl.

Step 4

In a small separate bowl, whisk together the vegan mayonnaise, Dijon mustard, lemon juice, capers (if using), and nori flakes (if using). Stir until combined.

Step 5

Pour the dressing mixture over the chickpeas and vegetables.

Step 6

Season with salt and black pepper, and mix everything together thoroughly until evenly coated.

Step 7

Taste and adjust seasoning, adding more salt, pepper, or lemon juice as needed.

Step 8

Serve immediately as a sandwich filling, in wraps, or as a dip with crackers. Refrigerate any leftovers in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(618.5g)

Amount per serving	% Daily Value*
Calories	845.4

Total Fat 20.3g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 4.5g
Cholesterol 10.2mg	0%
Sodium 2187.2mg	0%
Total Carbohydrate 131.9g	0%
Dietary Fiber 34.7g	0%
Total Sugars 26.9g
Protein 40.4g	0%

Vitamin D 0IU	0%
Calcium 247.6mg	0%
Iron 12.8mg	0%
Potassium 1470.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.0%

Protein: 18.5%

Carbs: 60.5%