Fake Mashed Potatoes Cauliflower
Indulge in the creamy, velvety goodness of this "Fake Mashed Potatoes Cauliflower" recipe, a low-carb twist on the classic comfort food. Made with tender cauliflower blended to perfection with butter, cream cheese, and a hint of garlic, this dish delivers all the rich flavors and creamy texture of traditional mashed potatoes without the extra carbs. Ready in just 25 minutes, it's a quick, nutritious side dish perfect for weeknight dinners or holiday feasts. Garnished with fresh parsley for a pop of color, this keto-friendly alternative is flavorful, gluten-free, and sure to impress even the pickiest eaters. Serve it warm and watch it become a new family favorite!
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Ingredients
- 1 large head cauliflower
- 2 tablespoons unsalted butter
- 2 tablespoons cream cheese
- 2 cloves garlic (minced)
- 2 tablespoons heavy cream
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh parsley (chopped, optional for garnish)
Directions
Step 1
Prepare the cauliflower by removing the leaves and core, cutting the head into small florets.
Step 2
In a large pot, bring water to a boil and add a pinch of salt.
Step 3
Add the cauliflower florets to the boiling water and cook for 8–10 minutes, or until fork-tender.
Step 4
Drain the cauliflower and transfer it to a clean, dry kitchen towel. Pat gently to remove excess moisture.
Step 5
In a food processor or blender, combine the cooked cauliflower, butter, cream cheese, minced garlic, and heavy cream.
Step 6
Blend until smooth and creamy. Scrape down the sides as needed to ensure all ingredients are evenly incorporated.
Step 7
Season with salt and black pepper to taste. Blend briefly to mix.
Step 8
Transfer the mashed cauliflower to a serving dish and garnish with fresh parsley, if desired.
Step 9
Serve warm and enjoy!
Nutrition Facts
| Serving size | (899.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 627.6 |
| Total Fat 46.7g | 0% |
| Saturated Fat 27.2g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 122.3mg | 0% |
| Sodium 2506.6mg | 0% |
| Total Carbohydrate 45.2g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 17.1g | |
| Protein 18.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 230.2mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 2566.3mg | 0% |
Source of Calories