Fabulous Tofu with Delicious Nutritional Yeast

Transform your weeknight meals with this crispy, flavor-packed Fabulous Tofu with Delicious Nutritional Yeast! This easy vegan recipe combines extra-firm tofu with a savory marinade of soy sauce and olive oil, then coats it in a magical blend of nutritional yeast, cornstarch, and bold spices like smoked paprika and garlic powder. The result is irresistibly crispy tofu that’s baked to golden perfection or pan-fried for a quick, satisfying crunch. Perfect as a protein-packed snack, paired with rice, or tossed into your favorite salad, this dish is as versatile as it is delicious. With just 10 minutes of prep time, this nutritious, plant-based recipe is ideal for busy weeknights or meal prep. Embrace the wholesome power of nutritional yeast and give your tofu a crispy, umami-rich upgrade!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams extra-firm tofu
• 3 tablespoons nutritional yeast
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• 2 tablespoons cornstarch
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon smoked paprika
• 0.25 teaspoon black pepper
• 0.25 teaspoon salt (optional)
• 1 as needed cooking spray or additional olive oil (for baking)

Directions

Step 1

Preheat your oven to 200°C (400°F) or prepare a non-stick skillet if pan-frying.

Step 2

Drain the tofu and press it between two plates or with a tofu press for 10 minutes to remove excess water. Pat it dry with a paper towel.

Step 3

Cut the tofu into bite-sized cubes or rectangles, depending on your preference.

Step 4

In a medium bowl, whisk together soy sauce and olive oil to create a marinade.

Step 5

Add the tofu to the bowl and gently toss to coat all pieces evenly in the marinade. Set aside for 5 minutes to let the tofu absorb the flavors.

Step 6

In a separate bowl, mix together nutritional yeast, cornstarch, garlic powder, onion powder, smoked paprika, black pepper, and salt (if using). This will be your coating mixture.

Step 7

Carefully toss the marinated tofu in the coating mixture until all sides of the tofu cubes are well-coated. Shake off any excess coating.

Step 8

For baking: Line a baking sheet with parchment paper or lightly grease it with cooking spray. Arrange the tofu pieces in a single layer. Bake for 20-25 minutes, flipping halfway through, until the tofu is golden brown and crispy.

Step 9

For pan-frying: Heat a non-stick skillet over medium heat and add a small amount of olive oil. Cook the tofu in batches to avoid overcrowding, turning occasionally, until all sides are crispy and golden (about 10-12 minutes).

Step 10

Serve hot with your favorite dipping sauce, over rice, or as part of a salad or grain bowl. Enjoy your Fabulous Tofu with Delicious Nutritional Yeast!

Nutrition Facts

Serving size	(500.6g)

Amount per serving	% Daily Value*
Calories	999.0

Total Fat 61.3g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1784.1mg	0%
Total Carbohydrate 43.1g	0%
Dietary Fiber 13.7g	0%
Total Sugars 2.7g
Protein 75.3g	0%

Vitamin D 0IU	0%
Calcium 2761.4mg	0%
Iron 13.3mg	0%
Potassium 1443.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 29.4%

Carbs: 16.8%