Nutrition Facts for Fabulous oven fried chicken

Fabulous Oven Fried Chicken

Golden, crispy, and bursting with flavor, this Fabulous Oven Fried Chicken delivers all the crunch of traditional fried chicken without the mess or grease. Juicy bone-in chicken thighs and drumsticks are marinated in tangy buttermilk and a touch of hot sauce for tender, flavorful meat, then coated in a perfectly seasoned blend of flour, panko breadcrumbs, and optional Parmesan for an irresistible crust. Baked to perfection on a wire rack, the chicken achieves a stunningly crisp texture with just a light touch of oil or cooking spray. Ready in just over an hour, this crowd-pleasing recipe is easy to prepare, healthier than frying, and perfect for family dinners or casual gatherings. Pair it with your favorite dipping sauces or classic sides like coleslaw and mashed potatoes for an unforgettable meal.

Nutriscore Rating: 67/100
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Image of Fabulous Oven Fried Chicken
Prep Time:25 mins
Cook Time:40 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 8 pieces bone-in, skin-on chicken thighs and drumsticks
  • 2 cups buttermilk
  • 2 tablespoons hot sauce (optional)
  • 1.5 cups all-purpose flour
  • 1 cup panko breadcrumbs
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1.5 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 2 tablespoons vegetable oil or nonstick cooking spray
  • 0.25 cup parmesan cheese (optional)

Directions

Step 1

Place the chicken pieces in a large bowl or a resealable plastic bag. Pour the buttermilk and hot sauce (if using) over the chicken, ensuring all pieces are well coated. Cover or seal and marinate in the refrigerator for at least 1 hour, or up to overnight for best results.

Step 2

Preheat your oven to 400°F (200°C). Line a baking sheet with foil and place a wire rack on top. Lightly grease the rack with vegetable oil or nonstick cooking spray to prevent sticking.

Step 3

In a shallow dish, combine the flour, panko breadcrumbs, paprika, garlic powder, onion powder, dried thyme, kosher salt, black pepper, and parmesan cheese (if using). Mix well to create the coating.

Step 4

Remove each piece of chicken from the buttermilk, letting excess drip off, and dredge it in the coating mixture. Press gently to ensure the coating sticks evenly to all sides.

Step 5

Place the coated chicken pieces on the prepared wire rack. Lightly spray the tops of the chicken with vegetable oil or cooking spray to help the coating crisp up in the oven.

Step 6

Bake the chicken in the preheated oven for 35–40 minutes, or until golden brown and the internal temperature reaches 165°F (74°C). Rotate the baking sheet halfway through cooking to ensure even crispiness.

Step 7

Once cooked, remove the chicken from the oven and let it rest for 5 minutes. Serve hot with your favorite dipping sauces or side dishes!

Nutrition Facts

Serving size (2051.1g)
Amount per serving % Daily Value*
Calories 4251.3
Total Fat 249.5g 0%
Saturated Fat 74.9g 0%
Polyunsaturated Fat 1.0g
Cholesterol 1067.1mg 0%
Sodium 4141.3mg 0%
Total Carbohydrate 212.0g 0%
Dietary Fiber 9.8g 0%
Total Sugars 28.3g
Protein 280.5g 0%
Vitamin D 326.6IU 0%
Calcium 1495.1mg 0%
Iron 24.0mg 0%
Potassium 3408.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%
Protein: 26.6%
Carbs: 20.1%