Nutrition Facts for Fa apapa american samoa coconut bread

Fa Apapa American Samoa Coconut Bread

Experience the tropical flavors of the Pacific Islands with Fa Apapa, a delightful traditional coconut bread from American Samoa. This hearty and slightly sweet bread combines the richness of grated coconut and creamy coconut milk, creating a moist and tender texture that pairs perfectly with tea or coffee. Made with a simple blend of pantry staples like all-purpose flour, sugar, and a touch of butter, Fa Apapa is baked to perfection in banana leaves or parchment paper, imparting a unique aroma and presentation. Quick to prepare and ready in under an hour, this recipe brings an authentic taste of Samoa to your table, offering a glimpse into the islands' vibrant culinary traditions. Perfect for breakfast, snacks, or dessert, this versatile bread will transport your taste buds straight to the tropics!

Nutriscore Rating: 62/100
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Image of Fa Apapa American Samoa Coconut Bread
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 3 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 cup Sugar
  • 1 cup Grated coconut
  • 1.5 cups Coconut milk
  • 0.25 cup Water
  • 0.25 teaspoon Salt
  • 1 tablespoon Butter
  • 2 large sheets Banana leaves or parchment paper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the all-purpose flour, baking powder, sugar, grated coconut, and salt. Mix well to ensure even distribution.

Step 3

Gradually add the coconut milk and water to the dry ingredients, stirring continuously until a thick, sticky dough forms.

Step 4

Grease a baking dish with the butter to prevent sticking.

Step 5

If using banana leaves, lightly heat them over a flame to make them more pliable. Line the baking dish with banana leaves or parchment paper, ensuring that they overlap the edges for easy removal after baking.

Step 6

Pour the dough into the lined baking dish and spread it evenly.

Step 7

Fold the banana leaves or parchment paper over the top of the dough to cover it completely.

Step 8

Bake in the preheated oven for 30 minutes, or until the bread is golden brown on the top and firm to the touch.

Step 9

Remove from the oven and allow to cool slightly before cutting into slices.

Step 10

Serve warm or at room temperature. Fa Apapa pairs wonderfully with a cup of tea or coffee.

Nutrition Facts

Serving size (986.7g)
Amount per serving % Daily Value*
Calories 2237.4
Total Fat 42.5g 0%
Saturated Fat 31.1g 0%
Polyunsaturated Fat 0.4g
Cholesterol 32.9mg 0%
Sodium 1643.4mg 0%
Total Carbohydrate 422.2g 0%
Dietary Fiber 17.0g 0%
Total Sugars 130.8g
Protein 39.9g 0%
Vitamin D 2.2IU 0%
Calcium 89.3mg 0%
Iron 18.7mg 0%
Potassium 999.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.1%
Protein: 7.2%
Carbs: 75.7%