Nutrition Facts for F j's parsley dumplings

F J's Parsley Dumplings

Elevate your comfort food game with F J's Parsley Dumplings, a light and fluffy twist on a classic favorite. These homemade dumplings are infused with the fresh, herbaceous flavor of chopped parsley, creating a delightful balance of simplicity and sophistication. Made with pantry staples like all-purpose flour, baking powder, and butter, the dough comes together effortlessly in minutes. Gently simmered in water or stock, these dumplings achieve a perfectly tender texture that’s ideal for pairing with soups, stews, or even as a standalone side dish. Finished with an optional sprinkle of fresh parsley for garnish, this recipe shines with its quick 15-minute prep time and ability to serve four. Discover the joy of homemade comfort with this easy, crowd-pleasing dish!

Nutriscore Rating: 68/100
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Image of F J's Parsley Dumplings
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Butter (cold, cubed)
  • 0.5 cups Milk
  • 1 large Egg
  • 4 cups Water or stock (for boiling dumplings)
  • 1 tablespoon Optional: Extra parsley for garnish

Directions

Step 1

In a large mixing bowl, whisk together the all-purpose flour, baking powder, and salt until evenly combined.

Step 2

Add the chopped parsley to the dry ingredients and mix well to distribute the herbs throughout the flour mixture.

Step 3

Using a pastry blender or your fingers, cut the cold cubed butter into the flour mixture until it resembles coarse crumbs.

Step 4

In a separate small bowl, whisk together the milk and egg until fully blended.

Step 5

Pour the milk-egg mixture into the dry ingredients. Stir gently with a fork just until the dough comes together. Be careful not to overmix as this can make the dumplings dense.

Step 6

Bring a large pot of water or stock to a gentle simmer over medium heat. If the dumplings are to be added to a soup or stew, ensure the liquid is hot and ready for cooking.

Step 7

Scoop out spoonfuls of the dumpling dough (about 1 tablespoon per dumpling) and gently drop them into the simmering liquid. Repeat until all the dough is used.

Step 8

Cover the pot with a lid and let the dumplings cook for 10 minutes. Avoid removing the lid during this time to allow the dumplings to steam properly.

Step 9

Once cooked, the dumplings will be puffed up and light. Remove them from the pot using a slotted spoon and serve immediately.

Step 10

Garnish with extra chopped parsley if desired and enjoy your F J S Parsley Dumplings!

Nutrition Facts

Serving size (1367.7g)
Amount per serving % Daily Value*
Calories 1033.8
Total Fat 35.3g 0%
Saturated Fat 18.4g 0%
Polyunsaturated Fat 2.0g
Cholesterol 292.5mg 0%
Sodium 2246.5mg 0%
Total Carbohydrate 148.6g 0%
Dietary Fiber 5.2g 0%
Total Sugars 6.6g
Protein 29.8g 0%
Vitamin D 107.4IU 0%
Calcium 232.2mg 0%
Iron 9.8mg 0%
Potassium 536.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%
Protein: 11.6%
Carbs: 57.6%