Ezekiel Toast with Avocado and Tomato
Elevate your breakfast or snack game with this wholesome and delicious Ezekiel Toast with Avocado and Tomato recipe. Packed with nutritious ingredients, this simple yet flavorful dish features crispy slices of sprouted Ezekiel bread topped with creamy avocado mash, juicy cherry tomatoes, and a drizzle of olive oil for added richness. A hint of fresh basil and a sprinkle of red pepper flakes lend a burst of freshness and a subtle kick that will tantalize your taste buds. Ready in just 15 minutes, this recipe is not only quick and easy but also loaded with vitamins, healthy fats, and fiber, making it the perfect way to fuel your day. Ideal for vegans and anyone seeking a nutrient-dense toast upgrade, this vibrant dish is best enjoyed warm and can be served for breakfast, lunch, or a light snack.
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Ingredients
- 2 slices Ezekiel bread slices
- 1 large ripe avocado
- 6 pieces cherry tomatoes
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 4 leaves fresh basil leaves
Directions
Step 1
Begin by preparing the ingredients. Halve the ripe avocado, remove the pit, and scoop the flesh into a bowl.
Step 2
Mash the avocado with a fork until you achieve a smooth consistency. Add in the lemon juice, salt, and black pepper. Mix well to combine.
Step 3
Slice the cherry tomatoes in halves and set them aside. Roughly tear the fresh basil leaves.
Step 4
Heat a skillet or use a toaster to toast the Ezekiel bread slices to your desired crispness, approximately 3-5 minutes.
Step 5
Spread the mashed avocado evenly on each slice of toasted Ezekiel bread.
Step 6
Top with halved cherry tomatoes, ensuring they are distributed evenly across each toast.
Step 7
Drizzle the toast with olive oil for extra richness.
Step 8
Finally, sprinkle red pepper flakes over the top, and garnish with torn basil leaves.
Step 9
Serve immediately while the toast is warm and enjoy your nutrient-packed meal.
Nutrition Facts
| Serving size | (393.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 629.8 |
| Total Fat 44.7g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 760.1mg | 0% |
| Total Carbohydrate 52.2g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 3.4g | |
| Protein 13.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.5mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1403.1mg | 0% |
Source of Calories