Nutrition Facts for Ez peanut butter lover's breakfast

Ez Peanut Butter Lover's Breakfast

Indulge your nutty cravings with this quick and comforting "Ez Peanut Butter Lover's Breakfast," a creamy oatmeal dish packed with wholesome ingredients and rich peanut butter flavor. Ready in just 10 minutes, this recipe combines hearty rolled oats, your choice of milk or non-dairy alternative, and a generous swirl of peanut butter for a protein-packed start to your day. Topped with naturally sweet sliced banana, a drizzle of honey or maple syrup, and a dash of warming cinnamon, it’s the ultimate breakfast for busy mornings or cozy weekends. Add a crunchy twist with optional toppings like chopped peanuts or granola for a satisfying texture boost. This easy peanut butter oatmeal is perfect for anyone looking for a nutritious, flavorful breakfast that feels like a treat!

Nutriscore Rating: 75/100
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Image of Ez Peanut Butter Lover's Breakfast
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 cup Rolled oats
  • 1 cup Milk (or non-dairy alternative)
  • 2 tablespoons Peanut butter
  • 1 medium Banana, sliced
  • 1 tablespoon Honey (or maple syrup)
  • 2 tablespoons Chopped peanuts or granola (optional topping)
  • 0.25 teaspoon Cinnamon

Directions

Step 1

1. In a small saucepan over medium heat, combine the rolled oats and milk (or non-dairy alternative).

Step 2

2. Stir occasionally and cook for 3-5 minutes, or until the oats are soft and the mixture reaches your desired consistency.

Step 3

3. Remove the saucepan from heat and stir in the peanut butter until fully incorporated.

Step 4

4. Transfer the oatmeal to a serving bowl.

Step 5

5. Top the oatmeal with sliced banana, a drizzle of honey (or maple syrup), and a sprinkle of cinnamon.

Step 6

6. Add optional toppings such as chopped peanuts or granola for added texture and crunch.

Step 7

7. Serve immediately and enjoy your easy and delicious peanut butter breakfast!

Nutrition Facts

Serving size (510.6g)
Amount per serving % Daily Value*
Calories 880.0
Total Fat 34.4g 0%
Saturated Fat 8.4g 0%
Polyunsaturated Fat 4g
Cholesterol 20.0mg 0%
Sodium 109.4mg 0%
Total Carbohydrate 119.9g 0%
Dietary Fiber 14.8g 0%
Total Sugars 47.7g
Protein 33.9g 0%
Vitamin D 124.0IU 0%
Calcium 385.2mg 0%
Iron 5.1mg 0%
Potassium 1421.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%
Protein: 14.7%
Carbs: 51.9%