Extreme Herbed Breaded Red Tilapia

Dive into bold flavors with this **Extreme Herbed Breaded Red Tilapia**, a fish dish that delivers a delightful crunch and an herbaceous punch! This recipe transforms tender red tilapia fillets into a flavorful masterpiece by coating them in a vibrant breadcrumb mixture infused with fresh parsley, dill, thyme, and a hint of Parmesan cheese. A touch of garlic powder, paprika, and black pepper adds depth, while a quick pan-sear followed by a gentle oven bake ensures the fillets are perfectly golden and flaky. Ready in just 30 minutes, this dish is ideal for weeknight dinners or dinner parties alike. Serve with a squeeze of fresh lemon for a burst of citrusy brightness that complements the herb-forward crust. Perfect for seafood lovers, this quick and delicious recipe is sure to become a family favorite!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Red tilapia fillets
• 1 cup Panko breadcrumbs
• 2 tablespoons Fresh parsley
• 2 tablespoons Fresh dill
• 1 tablespoon Fresh thyme
• 0.5 cup Grated Parmesan cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 pieces Eggs
• 2 tablespoons Water
• 0.5 cup All-purpose flour
• 3 tablespoons Olive oil
• 4 pieces Lemon wedges

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a medium bowl, combine the panko breadcrumbs, freshly chopped parsley, dill, and thyme, Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix thoroughly to create the herbed breadcrumb mixture.

Step 3

In a separate shallow bowl, beat the eggs and water together to create an egg wash.

Step 4

Place the all-purpose flour in a third shallow bowl.

Step 5

Pat the red tilapia fillets dry with a paper towel. Season lightly with additional salt and pepper if desired.

Step 6

Dredge each fillet in the flour, making sure to coat it evenly. Shake off any excess flour.

Step 7

Dip the floured fillet into the egg wash, coating it completely.

Step 8

Press the egg-coated fillet into the herbed breadcrumb mixture, ensuring an even coating on both sides. Gently press the breadcrumbs into the fish to help them adhere.

Step 9

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add the breaded fillets and sear for 2 minutes on each side, or until the crust is golden brown. Work in batches if necessary to avoid overcrowding the pan.

Step 10

Transfer the seared fillets to the prepared baking sheet and bake in the preheated oven for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 11

Remove from the oven and let rest for 2 minutes.

Step 12

Serve the extreme herbed breaded red tilapia immediately with a lemon wedge on the side for a zesty finish.

Nutrition Facts

Serving size	(775.2g)

Amount per serving	% Daily Value*
Calories	1639.5

Total Fat 77.1g	0%
Saturated Fat 21.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 640mg	0%
Sodium 2579.2mg	0%
Total Carbohydrate 92.7g	0%
Dietary Fiber 5.7g	0%
Total Sugars 5.1g
Protein 147.2g	0%

Vitamin D 82IU	0%
Calcium 607.9mg	0%
Iron 10.5mg	0%
Potassium 1928.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 35.6%

Carbs: 22.4%