Extra Lean Ground Veal Meatballs
Elevate your mealtime with these tender and flavorful Extra Lean Ground Veal Meatballs, a perfect balance of health-conscious ingredients and savory goodness. Made with protein-rich extra-lean veal, Parmesan cheese, and aromatic fresh parsley, these meatballs are both wholesome and indulgent. A touch of milk-soaked breadcrumbs ensures ultimate tenderness, while garlic, onion, and oregano impart a burst of Italian-inspired flavor. Baked to perfection with a drizzle of olive oil for a golden finish, these meatballs are perfect for pairing with pasta, salads, or even sandwiches. Quick and easy to prepare, this recipe is a family-friendly favorite that’s as versatile as it is delicious. Whether you're hosting a dinner or meal prepping for the week, these oven-baked veal meatballs deliver on taste and nutrition.
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Ingredients
- 500 grams Extra lean ground veal
- 50 grams Breadcrumbs
- 50 grams Grated Parmesan cheese
- 1 medium Onion, finely chopped
- 2 units Garlic cloves, minced
- 1 large Egg
- 60 milliliters Milk
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the breadcrumbs and milk. Allow the breadcrumbs to soak for 5 minutes to form a smooth paste.
Step 3
Add the ground veal, grated Parmesan cheese, chopped onion, minced garlic, egg, chopped parsley, dried oregano, salt, and black pepper to the breadcrumb mixture.
Step 4
Mix all the ingredients gently using your hands until everything is well combined. Be cautious not to overwork the meat mixture to ensure tender meatballs.
Step 5
Using a tablespoon or your hands, form the mixture into meatballs about 1 inch in diameter and place them on the prepared baking sheet. The mixture should make around 18-20 meatballs.
Step 6
Drizzle the olive oil over the meatballs to help with browning and keep them moist during baking.
Step 7
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the meatballs are browned and cooked through. You can check the internal temperature, which should reach 160°F (71°C).
Step 8
Remove the meatballs from the oven and let them rest for 5 minutes before serving.
Step 9
Serve these extra lean veal meatballs with your favorite pasta, salad, or in a sandwich. Enjoy!
Nutrition Facts
| Serving size | (877.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1589.9 |
| Total Fat 80.1g | 0% |
| Saturated Fat 27.7g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 675.1mg | 0% |
| Sodium 4507.8mg | 0% |
| Total Carbohydrate 56.8g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 11.5g | |
| Protein 157.9g | 0% |
| Vitamin D 81.0IU | 0% |
| Calcium 797.4mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 2095.7mg | 0% |
Source of Calories