Extra Healthy Tropical Fruit Drink

Quench your thirst with this Extra Healthy Tropical Fruit Drink, a refreshing powerhouse of vibrant flavors and wholesome ingredients. Packed with juicy pineapple, sweet mango, creamy banana, and a splash of freshly squeezed orange and lime juice, this smoothie brings the best of tropical fruits to your glass. A nutrient-rich addition of coconut water and chia seeds enhances hydration and offers a boost of fiber, making it both delicious and energizing. Ready in just 10 minutes, this naturally sweetened drink is a guilt-free treat perfect for breakfast, a mid-day refreshment, or post-workout recovery. Serve chilled and enjoy a sip of the tropics!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 medium-sized (about 3 cups diced) fresh pineapple
• 2 ripe (about 2 cups diced) mango
• 1 medium banana
• 1 cup (freshly squeezed preferred) orange juice
• 1 cup coconut water
• 2 tablespoons lime juice
• 1 tablespoon chia seeds
• 1 cup ice cubes

Directions

Step 1

Peel and core the pineapple, then dice it into chunks. Add about 3 cups of diced pineapple to a blender.

Step 2

Peel and dice the mango, then add 2 cups of mango chunks to the blender.

Step 3

Peel the banana, break it into smaller pieces, and add it to the blender.

Step 4

Pour in 1 cup of fresh orange juice and 1 cup of coconut water for a refreshing base.

Step 5

Add 2 tablespoons of freshly squeezed lime juice for a tangy kick.

Step 6

Sprinkle in 1 tablespoon of chia seeds for added fiber and nutrients.

Step 7

Add 1 cup of ice cubes to chill and lightly thicken the drink.

Step 8

Blend the ingredients on high speed until completely smooth, about 1-2 minutes. Scrape down the sides if needed to ensure everything blends evenly.

Step 9

Taste and adjust the sweetness or tartness by adding more lime juice or a touch of honey, if desired.

Step 10

Pour the drink into glasses and serve immediately. Garnish with a slice of lime or a small piece of pineapple, if desired.

Nutrition Facts

Serving size	(1922.2g)

Amount per serving	% Daily Value*
Calories	877.3

Total Fat 7.7g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 2.6g
Cholesterol 0mg	0%
Sodium 259.9mg	0%
Total Carbohydrate 208.7g	0%
Dietary Fiber 22.6g	0%
Total Sugars 160.6g
Protein 13.7g	0%

Vitamin D 0IU	0%
Calcium 278.9mg	0%
Iron 2.8mg	0%
Potassium 2893.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 5.7%

Carbs: 87.1%