Extra Healthy Black Bean Burgers

Bite into a guilt-free, protein-packed delight with these Extra Healthy Black Bean Burgers! Perfect for plant-based eaters and health-conscious food lovers, this recipe combines hearty black beans, fiber-rich rolled oats, and flavorful aromatics like garlic and red onion to create a satisfying patty with an irresistible texture. Seasoned with smoky paprika and earthy cumin, these burgers deliver a burst of bold flavors in every bite. Held together with a touch of whole wheat breadcrumbs and a beaten egg, these patties are pan-seared to golden perfection in avocado oil for a crisp exterior. Serve them on whole wheat buns with fresh toppings like lettuce, tomato, and creamy avocado, or enjoy them bun-free for a low-carb option. Ready in just 25 minutes, this easy, wholesome recipe will become your go-to for a delicious and nutritious meal.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 15 oz black beans (canned, drained, and rinsed)
• 0.5 cup rolled oats
• 0.25 cup red onion (finely chopped)
• 2 cloves garlic (minced)
• 2 tbsp parsley (chopped)
• 1 tsp ground cumin
• 1 tsp paprika
• 0.5 tsp salt
• 0.25 tsp black pepper
• 1 tbsp olive oil
• 0.25 cup whole wheat breadcrumbs
• 1 egg (beaten)
• 2 tbsp avocado oil (or olive oil, for cooking)
• 4 burger buns (whole wheat, optional)
• 4 lettuce leaves (optional)
• 4 slices sliced tomato (optional)
• 0.5 sliced avocado (optional)

Directions

Step 1

In a large bowl, mash the black beans with a fork or a potato masher until they are mostly smooth but still have some texture.

Step 2

Add the rolled oats, red onion, garlic, parsley, cumin, paprika, salt, and pepper to the mashed beans. Stir until evenly combined.

Step 3

Mix in the olive oil, breadcrumbs, and beaten egg until the mixture comes together and can hold its shape. If the mixture feels too wet, add a bit more breadcrumbs, one tablespoon at a time.

Step 4

Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2-inch thick.

Step 5

Heat the avocado oil in a large non-stick skillet over medium heat. Once the oil is hot, cook the patties for 4-5 minutes on each side, or until they are golden-brown and heated through.

Step 6

If desired, toast the burger buns in the skillet for 1-2 minutes until lightly browned.

Step 7

Assemble the burgers by placing each patty on a bun and topping with lettuce, tomato, avocado, or any of your favorite toppings.

Step 8

Serve immediately and enjoy your healthy black bean burgers!

Nutrition Facts

Serving size	(1176.0g)

Amount per serving	% Daily Value*
Calories	2001.6

Total Fat 70.2g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 186mg	0%
Sodium 3491.1mg	0%
Total Carbohydrate 284.1g	0%
Dietary Fiber 54.7g	0%
Total Sugars 28.3g
Protein 78.7g	0%

Vitamin D 40IU	0%
Calcium 766.8mg	0%
Iron 23.8mg	0%
Potassium 2635.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 15.1%

Carbs: 54.6%