Nutrition Facts for Exotic mango banana jam delite

Exotic Mango Banana Jam Delite

Unlock the sweet symphony of tropical flavors with our Exotic Mango Banana Jam Delite! This homemade jam combines luscious, ripe mangoes and creamy bananas, harmonized with a hint of zesty fresh lime juice and warm ground cinnamon. Slowly simmered to perfection, this jam achieves a delightful, spreadable consistency that’s perfect for slathering on toast, dolloping over yogurt, or pairing with cheeses for an elevated snack. Crafted with a handful of simple ingredients and made in under an hour, this recipe brings a burst of sunshine to your kitchen with its vibrant color, natural sweetness, and aromatic vanilla undertones. Perfectly suited for breakfast, brunch, or gifting in charming jars, it’s a tropical twist on traditional jam you won’t be able to resist.

Nutriscore Rating: 66/100
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Image of Exotic Mango Banana Jam Delite
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 24

Ingredients

  • 3 medium-sized (peeled and diced) Ripe mangoes
  • 2 medium-sized (mashed) Ripe bananas
  • 1.5 cups Granulated sugar
  • 2 tablespoons Fresh lime juice
  • 0.25 cup Water
  • 0.5 teaspoons Ground cinnamon
  • 1 teaspoon Vanilla extract

Directions

Step 1

1. Peel and dice the mangoes, ensuring to remove the pits, and mash the bananas in a separate bowl until smooth.

Step 2

2. In a medium-sized, heavy-bottomed saucepan, combine the diced mangoes, mashed bananas, granulated sugar, fresh lime juice, and water.

Step 3

3. Place the saucepan over medium heat and cook, stirring occasionally, until the sugar completely dissolves and the mixture begins to break down, about 10 minutes.

Step 4

4. Reduce the heat to low and allow the mixture to simmer, stirring frequently to prevent sticking, for 25-30 minutes or until it thickens to a jam-like consistency.

Step 5

5. Stir in the ground cinnamon and vanilla extract during the last 5 minutes of cooking.

Step 6

6. Perform a thickness check by placing a small spoonful of the jam onto a chilled plate. If it holds its shape and doesn't run, it's ready. If not, cook for an additional 5 minutes and re-check.

Step 7

7. Once thickened, remove the jam from heat and let it cool slightly for 5-10 minutes.

Step 8

8. Carefully transfer the jam to sterilized jars, leaving about 1/4 inch of space from the top. Seal tightly with lids.

Step 9

9. Let the jars cool completely at room temperature before storing them in the refrigerator. The jam will keep fresh for up to 2 weeks.

Nutrition Facts

Serving size (1617.5g)
Amount per serving % Daily Value*
Calories 2035.6
Total Fat 4.0g 0%
Saturated Fat 1.3g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 16.0mg 0%
Total Carbohydrate 525.7g 0%
Dietary Fiber 25.0g 0%
Total Sugars 463.2g
Protein 11.8g 0%
Vitamin D 0IU 0%
Calcium 129.6mg 0%
Iron 2.4mg 0%
Potassium 2992.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%
Protein: 2.2%
Carbs: 96.2%