Exotic Chicken Salad Diabetic Fare with Normal Subs

Transform your lunch game with this flavorful and diabetes-friendly *Exotic Chicken Salad*, a nutritious dish brimming with vibrant ingredients and customizable options. Tender, shredded chicken is tossed in a creamy yet light dressing made with low-fat mayonnaise and tangy Greek yogurt, flavored with a hint of curry powder and zesty lime juice. A delightful mix of textures comes from crisp celery, juicy grapes (or dried cranberries for non-diabetic substitutions), crunchy almonds, and fresh green onions. This versatile recipe is prepped in just 15 minutes and can be served on a bed of crisp greens, in wraps, or between slices of whole-grain bread. Packed with protein, low in carbs, and full of bold flavors, this dish is perfect for both diabetic-friendly meals and indulgent lunchtime swaps. Whether you're watching your diet or simply craving something exotic, this recipe has you covered!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Cooked chicken breast (shredded or cubed)
• 0.5 cup Plain Greek yogurt (sub with regular yogurt for non-diabetic option)
• 2 tbsp Mayonnaise (low-fat for diabetic option, regular for normal subs)
• 1 tbsp Lime juice (freshly squeezed)
• 1 tsp Curry powder
• 0.25 tsp Ground black pepper
• 0.25 tsp Salt
• 1 stalk Celery (finely chopped)
• 0.5 cup Grapes (halved, substitute with dried cranberries for a non-diabetic version)
• 0.25 cup Unsalted almonds (slivered or chopped)
• 2 stalks Green onions (finely sliced)
• 2 cups Mixed greens or lettuce (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the Greek yogurt, mayonnaise, lime juice, curry powder, ground black pepper, and salt. Whisk thoroughly to create a smooth dressing.

Step 2

Add the cooked chicken breast to the bowl and toss to coat it evenly with the dressing.

Step 3

Stir in the chopped celery, halved grapes (or dried cranberries), almonds, and green onions, mixing until all ingredients are well incorporated.

Step 4

Taste and adjust seasoning with additional salt or pepper if needed.

Step 5

Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld together.

Step 6

Serve the exotic chicken salad on a bed of mixed greens or lettuce, or use it as a filling for sandwiches or wraps for a heartier meal.

Nutrition Facts

Serving size	(860.2g)

Amount per serving	% Daily Value*
Calories	1178.6

Total Fat 38.9g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat g
Cholesterol 419.0mg	0%
Sodium 1945.2mg	0%
Total Carbohydrate 33.5g	0%
Dietary Fiber 6.4g	0%
Total Sugars 19.2g
Protein 166.1g	0%

Vitamin D 0IU	0%
Calcium 324.1mg	0%
Iron 9.0mg	0%
Potassium 2079.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 57.8%

Carbs: 11.7%