Nutrition Facts for Everything seasoning blend

Everything Seasoning Blend

Transform your cooking with this quick and easy Everything Seasoning Blend, a flawless recreation of the beloved "everything bagel" flavor! Made in just 5 minutes, this versatile spice mix combines the nutty goodness of sesame seeds and poppy seeds, the aromatic punch of dried minced garlic and onion, and the delightful crunch of flaky sea salt. Perfect for sprinkling over bagels, avocado toast, eggs, roasted veggies, or creamy dips, this homemade blend brings a savory, gourmet twist to your everyday dishes while allowing you to control the quality of ingredients. Whip it up once and enjoy a pantry staple that’ll elevate your meals and snacks with bold flavor and irresistible texture!

Nutriscore Rating: 61/100
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Image of Everything Seasoning Blend
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 20

Ingredients

  • 2 tablespoons Poppy seeds
  • 2 tablespoons Sesame seeds
  • 1.5 tablespoons Black sesame seeds
  • 1.5 tablespoons Dried minced garlic
  • 1.5 tablespoons Dried minced onion
  • 1 tablespoon Flaky sea salt

Directions

Step 1

Gather all the ingredients and ensure they are measured correctly for consistent results.

Step 2

In a medium mixing bowl, combine the poppy seeds, sesame seeds, black sesame seeds, dried minced garlic, dried minced onion, and flaky sea salt.

Step 3

Stir the mixture well with a spoon to ensure even distribution of all ingredients.

Step 4

Transfer the seasoning blend into an airtight jar or spice container for storage.

Step 5

Use as desired on bagels, toast, eggs, salads, baked goods, or any dish that could use a savory boost.

Nutrition Facts

Serving size (69.9g)
Amount per serving % Daily Value*
Calories 250.8
Total Fat 17.0g 0%
Saturated Fat 2.4g 0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg 0%
Sodium 6501.3mg 0%
Total Carbohydrate 21.3g 0%
Dietary Fiber 5.1g 0%
Total Sugars 3.7g
Protein 8.2g 0%
Vitamin D 0IU 0%
Calcium 202.9mg 0%
Iron 3.7mg 0%
Potassium 257.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%
Protein: 12.1%
Carbs: 31.4%