Everybody's Favorite Popeye's Fruit and Vegetable Juice

Packed with vibrant greens and nutrient-rich fruits, Everybody's Favorite Popeye's Fruit and Vegetable Juice is your ultimate powerhouse beverage for a healthy, refreshing boost! This easy-to-make juice combines the earthy goodness of fresh spinach and kale with the crisp sweetness of apple, the cool hydration of cucumber, and the natural zing of lemon and ginger. Carrots add a subtle sweetness and a dose of vitamins, while an optional touch of honey ties it all together for those with a sweet tooth. Whether you’re juicing or blending, this recipe ensures a silky-smooth texture brimming with antioxidants and immune-boosting benefits. Ready in just 10 minutes, this wholesome green juice is the perfect way to kickstart your day or recharge after a workout. Serve it fresh, and let your body savor every nutritious drop! Keywords: spinach juice, green juice recipe, healthy fruit and vegetable juice, detox drink, quick juicing recipes.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups fresh spinach
• 1 cup kale leaves
• 1 medium cucumber
• 1 medium apple
• 2 medium carrot
• 1 small lemon
• 1 inch piece ginger root
• 1 cup water
• 1 tablespoon honey (optional)

Directions

Step 1

Wash all the ingredients thoroughly under cold running water.

Step 2

Peel the cucumber, carrot, and ginger. Cut them into smaller chunks for easier blending or juicing.

Step 3

Core the apple and cut it into wedges. Leave the skin on for added nutrients.

Step 4

Cut the lemon in half and squeeze out the juice. Discard the seeds.

Step 5

If using a juicer, feed the spinach, kale, cucumber, apple, carrot, and ginger into the juicer one at a time. Then pour the lemon juice and water into the mix. Stir well.

Step 6

If using a blender, add the spinach, kale, cucumber, apple, carrot, ginger, lemon juice, and water to the blender. Blend on high until smooth.

Step 7

For a smoother texture, pour the blended mixture through a fine mesh strainer or cheesecloth to extract the juice. Discard the pulp or save it for another recipe.

Step 8

Taste the juice and, if desired, add the honey for a touch of sweetness. Stir well to combine.

Step 9

Pour the juice into glasses. Serve immediately for the freshest taste and maximum nutrients.

Nutrition Facts

Serving size	(947g)

Amount per serving	% Daily Value*
Calories	310.6

Total Fat 1.5g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 199.9mg	0%
Total Carbohydrate 74.5g	0%
Dietary Fiber 12.8g	0%
Total Sugars 48.5g
Protein 7.5g	0%

Vitamin D 0IU	0%
Calcium 267.2mg	0%
Iron 4.8mg	0%
Potassium 1180.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 8.8%

Carbs: 87.3%