Even I Like These Bran Muffins

Discover the perfect balance of wholesome and delicious with "Even I Like These Bran Muffins" — a must-try recipe for healthy breakfast lovers and snack enthusiasts alike. Featuring nutrient-packed wheat bran soaked in creamy buttermilk, these muffins are irresistibly moist and tender, with a subtle sweetness from brown sugar and a hint of vanilla. Optional add-ins like juicy raisins, chopped dates, or crunchy nuts make them versatile and customizable to your taste. Ready in just 35 minutes, these easy-to-make muffins are ideal for meal prep or a quick on-the-go snack. Plus, they freeze beautifully for a nutritious bite anytime! Perfect for those seeking high-fiber baked goods without sacrificing flavor, these muffins will change your perception of bran forever.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Wheat bran
• 1 cup Buttermilk
• 1 cup All-purpose flour
• 0.5 cup Brown sugar, packed
• 1 teaspoon Baking soda
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 1 large Egg
• 0.25 cup Vegetable oil
• 1 teaspoon Vanilla extract
• 0.5 cup Raisins or chopped dates (optional)
• 0.25 cup Chopped nuts (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease the tin with cooking spray.

Step 2

In a large bowl, combine the wheat bran and buttermilk. Let the mixture sit for 5 minutes to allow the bran to soak.

Step 3

While the bran is soaking, whisk together the all-purpose flour, brown sugar, baking soda, baking powder, and salt in a separate medium-sized bowl.

Step 4

Add the egg, vegetable oil, and vanilla extract to the bran mixture. Stir well to combine.

Step 5

Gradually fold the dry ingredients into the wet ingredients, stirring just until combined. Avoid overmixing; a few lumps are okay.

Step 6

If using raisins, chopped dates, or nuts, gently fold them into the batter.

Step 7

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove from the oven and let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Step 10

Serve warm or store in an airtight container for up to 3 days. These muffins can also be frozen for up to 3 months; simply thaw and warm before serving.

Nutrition Facts

Serving size	(788.9g)

Amount per serving	% Daily Value*
Calories	2138.6

Total Fat 88.9g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat 38.0g
Cholesterol 246.4mg	0%
Sodium 2703.5mg	0%
Total Carbohydrate 330.9g	0%
Dietary Fiber 47.7g	0%
Total Sugars 169.4g
Protein 48.2g	0%

Vitamin D 180.6IU	0%
Calcium 539.0mg	0%
Iron 19.5mg	0%
Potassium 2539.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 8.3%

Carbs: 57.1%