Nutrition Facts for Evan's chicken salad

Evan's Chicken Salad

Evan's Chicken Salad is the perfect blend of creamy, crunchy, and refreshing, making it a crowd-pleasing favorite for any occasion. This easy-to-make recipe combines tender, shredded chicken breast with crisp celery, sweet bursts of halved grapes, and the subtle tang of red onion. Tossed in a luscious dressing of mayonnaise, Greek yogurt, Dijon mustard, and freshly squeezed lemon juice, this salad strikes the ideal balance of flavors. Optional chopped walnuts add a delightful crunch, while fresh parsley offers an herby finish. Serve it over a bed of leafy greens for a light and nutritious dish, perfect for lunch, brunch, or a quick dinner option. With just 20 minutes of prep time and ingredients you likely already have, Evan's Chicken Salad is a healthy, versatile recipe you'll make on repeat!

Nutriscore Rating: 75/100
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Image of Evan's Chicken Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups Cooked chicken breast
  • 2 stalks Celery
  • 0.5 cup Red onion
  • 1 cup Grapes (red or green, halved)
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt (plain)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chopped parsley
  • 0.5 cup Chopped walnuts (optional)
  • 4 cups Mixed greens or lettuce

Directions

Step 1

Start by shredding or dicing the cooked chicken breast into bite-sized pieces. Place the chicken in a large mixing bowl.

Step 2

Chop the celery stalks into small, even pieces. Finely dice the red onion. Add both to the mixing bowl with the chicken.

Step 3

Slice the grapes in half (if not already done) and add them to the bowl.

Step 4

In a small bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. Mix until smooth.

Step 5

Season the dressing with salt and black pepper. Adjust seasoning to taste if needed.

Step 6

Pour the dressing over the chicken and vegetables. Gently stir everything together until evenly coated.

Step 7

If using, mix in the chopped parsley and walnuts for added flavor and crunch.

Step 8

To serve, prepare a plate with a bed of mixed greens or lettuce. Spoon the chicken salad over the greens.

Step 9

Serve immediately or refrigerate for up to 3 days for a chilled salad.

Nutrition Facts

Serving size (1233.6g)
Amount per serving % Daily Value*
Calories 2152.4
Total Fat 143.5g 0%
Saturated Fat 15.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 406.4mg 0%
Sodium 2234.9mg 0%
Total Carbohydrate 85.4g 0%
Dietary Fiber 14.7g 0%
Total Sugars 32.5g
Protein 135.2g 0%
Vitamin D 0IU 0%
Calcium 461.8mg 0%
Iron 12.2mg 0%
Potassium 1758.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%
Protein: 24.9%
Carbs: 15.7%