Ev's Lentil Soup Greek Fakess

Warm, hearty, and packed with Mediterranean flavors, Ev's Lentil Soup Greek Fakess is a delicious twist on a classic comfort food. This wholesome recipe combines tender brown lentils with aromatic vegetables like onion, carrot, and celery, simmered in a rich tomato and vegetable broth infused with oregano and a subtle tang of red wine vinegar. Perfect for cozy nights, this healthy soup is not only easy to prepare in under an hour but also vegan-friendly and loaded with protein and fiber. Serve it steaming hot with crusty bread or a drizzle of olive oil for a satisfying meal that’s sure to brighten your table. Whether you're a fan of traditional Greek cuisine or just looking for a nutritious dinner idea, this recipe is guaranteed to become a family favorite.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup brown lentils
• 3 tablespoons olive oil
• 1 medium, diced yellow onion
• 2 medium, sliced carrots
• 2 medium, sliced celery stalks
• 3 minced garlic cloves
• 1 cup diced tomatoes (canned or fresh)
• 6 cups vegetable broth (or water)
• 1 leaf bay leaf
• 1 teaspoon dried oregano
• 2 tablespoons red wine vinegar
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon (or to taste) black pepper

Directions

Step 1

Rinse the brown lentils thoroughly under cold water and set aside.

Step 2

Heat the olive oil in a large pot over medium heat.

Step 3

Add the diced onion, sliced carrots, and celery to the pot. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 4

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 5

Add the rinsed lentils, diced tomatoes, vegetable broth, bay leaf, and dried oregano to the pot. Stir to combine.

Step 6

Bring the soup to a boil, then reduce the heat to low and simmer uncovered for 30-35 minutes, or until the lentils are tender.

Step 7

Once the lentils are cooked, remove the bay leaf and stir in the red wine vinegar for a tangy depth of flavor.

Step 8

Season the soup with salt and black pepper to taste.

Step 9

Serve hot with crusty bread or a drizzle of olive oil on top for garnish.

Nutrition Facts

Serving size	(2563.9g)

Amount per serving	% Daily Value*
Calories	877.7

Total Fat 45.4g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 6096.9mg	0%
Total Carbohydrate 93.1g	0%
Dietary Fiber 31.6g	0%
Total Sugars 32.3g
Protein 28.0g	0%

Vitamin D 0IU	0%
Calcium 393.2mg	0%
Iron 10.9mg	0%
Potassium 3513.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 12.5%

Carbs: 41.7%