Eureka They Will All Eat It Vegetable Soup

Warm, hearty, and undeniably family-approved, the "Eureka They Will All Eat It Vegetable Soup" is a culinary triumph for picky eaters and veggie lovers alike. Bursting with fresh flavors and loaded with wholesome ingredients like carrots, zucchini, and tender spinach, this nutrient-packed soup is as comforting as it is satisfying. Simmered in a savory vegetable broth with aromatic herbs like thyme and basil, and finished with a splash of lemon juice for a bright, zesty kick, it strikes the perfect balance of earthy and refreshing. Ready in under an hour, this one-pot wonder is an ideal weeknight dinner that’s both easy to prepare and delightfully customizable. Serve it hot with crusty bread for a soul-warming meal that will have everyone coming back for seconds!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 stalks celery stalks, sliced
• 3 medium carrots, peeled and diced
• 1 medium zucchini, diced
• 1 large russet potato, peeled and cubed
• 14.5 ounces canned diced tomatoes
• 6 cups vegetable broth
• 1 cup frozen green beans
• 2 cups baby spinach
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic, celery, and carrots, and cook for an additional 3-4 minutes.

Step 4

Add the diced zucchini and potato to the pot, stirring to combine.

Step 5

Pour in the canned diced tomatoes and vegetable broth, and bring the mixture to a boil.

Step 6

Reduce the heat to a simmer, cover the pot, and let cook for 20 minutes or until the potatoes are tender.

Step 7

Stir in the frozen green beans, spinach, dried thyme, dried basil, salt, and black pepper, and cook for another 5 minutes.

Step 8

Remove the pot from heat and stir in the lemon juice for a bright, fresh flavor.

Step 9

Taste and adjust seasoning if necessary before serving.

Step 10

Ladle the soup into bowls and serve hot with crusty bread on the side for a complete meal.

Nutrition Facts

Serving size	(2977.4g)

Amount per serving	% Daily Value*
Calories	1437.5

Total Fat 54.7g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 10.6g
Cholesterol 8.2mg	0%
Sodium 6703.1mg	0%
Total Carbohydrate 208.5g	0%
Dietary Fiber 46.3g	0%
Total Sugars 58.5g
Protein 44.6g	0%

Vitamin D 0IU	0%
Calcium 667.4mg	0%
Iron 16.3mg	0%
Potassium 6435.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 11.9%

Carbs: 55.4%