Ethiopian Sunflower Seeds Juice
Elevate your drink repertoire with Ethiopian Sunflower Seeds Juice, a unique and nutrient-rich beverage bursting with nutty flavors, zesty citrus notes, and a hint of natural sweetness. This refreshing drink starts with toasted sunflower seeds, which are blended to create a creamy, milk-like base that’s both satisfying and wholesome. Infused with honey, fresh lemon juice, and a touch of vanilla for depth, this dairy-free juice is a delightful balance of earthy and bright flavors. Perfectly enhanced with ice cubes for a chilled treat, it’s ready in under 15 minutes and ideal for a refreshing pick-me-up or a nutritious addition to your day. Serve immediately for peak freshness or store it in the fridge for up to 24 hours—just don’t forget to give it a good stir! Tags: Ethiopian beverage, sunflower seed recipes, dairy-free drinks, healthy juice recipes.
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Ingredients
- 1 cup Raw sunflower seeds
- 3 cups Water
- 2 tablespoons Honey
- 2 tablespoons Lemon juice
- 0.5 teaspoons Vanilla extract
- 0 Pinch of salt
- 6 Ice cubes
Directions
Step 1
Toast the raw sunflower seeds in a dry skillet over medium heat for 3-5 minutes, stirring frequently to prevent burning. The seeds should turn golden brown and release a nutty aroma.
Step 2
Transfer the toasted seeds to a blender and let them cool for a couple of minutes.
Step 3
Add 3 cups of water to the blender with the cooled sunflower seeds. Blend on high speed for 2-3 minutes until the seeds are completely pulverized, and the mixture appears milky.
Step 4
Strain the blended mixture through a fine-mesh sieve or a cheesecloth into a large bowl or pitcher, pressing to extract as much liquid as possible. Discard the leftover pulp or save it for another use like baking or smoothies.
Step 5
Pour the strained liquid back into the blender. Add honey, lemon juice, vanilla extract, a pinch of salt, and ice cubes. Blend again for 30 seconds to incorporate the flavors and chill the juice.
Step 6
Taste and adjust sweetness or acidity as needed by adding more honey or lemon juice.
Step 7
Serve immediately in glasses, or refrigerate for up to 24 hours for a chilled drink. Stir well before serving if stored.
Nutrition Facts
| Serving size | (1130.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1057.3 |
| Total Fat 78.4g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 169.7mg | 0% |
| Total Carbohydrate 74.7g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 44.9g | |
| Protein 30.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 152.9mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1085.2mg | 0% |
Source of Calories