Ethan's Kimchi Seafood Papaya Bowl

Dive into a tropical-fusion sensation with Ethan's Kimchi Seafood Papaya Bowl, a vibrant recipe that masterfully blends bold Korean flavors with the sweetness of ripe papaya. Juicy shrimp and tender scallops are sautéed in garlic, sesame oil, and a spicy-sour kimchi sauce infused with gochujang and a hint of lime. These savory delights are then nestled atop fluffy white rice inside naturally sweet papaya halves, creating an edible, colorful bowl bursting with unique textures. Topped with fresh cilantro, crunchy sesame seeds, and optional seaweed flakes, this dish is perfect for those craving an adventurous, flavor-packed meal that’s as delightful to look at as it is to eat. Ready in under 40 minutes, it’s an impressive yet accessible recipe for your next dinner or special occasion.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 whole Ripe papaya
• 1 cup Kimchi
• 200 grams Shrimp (peeled and deveined)
• 200 grams Scallops
• 2 tablespoons Sesame oil
• 1 tablespoon Soy sauce
• 1 tablespoon Gochujang (Korean chili paste)
• 2 cloves Garlic (minced)
• 2 stalks Green onions (sliced thinly)
• 2 tablespoons Cilantro (chopped)
• 1 whole Lime (juiced)
• 2 cups Cooked white rice
• 1 tablespoon Seaweed flakes (optional)
• 1 teaspoon Sesame seeds (toasted)

Directions

Step 1

Slice the ripe papayas in half lengthwise and scoop out the seeds to create four hollow 'bowls'. Set aside.

Step 2

In a large skillet, heat the sesame oil over medium-high heat.

Step 3

Add the minced garlic and sauté for 30 seconds until fragrant.

Step 4

Add the shrimp and scallops to the skillet and cook for 3-4 minutes, flipping halfway, until they are opaque and fully cooked. Remove from the skillet and set aside.

Step 5

Reduce the heat to medium and add the kimchi, soy sauce, gochujang, and lime juice to the skillet. Stir well and cook for 2 minutes to combine the flavors.

Step 6

Gently stir the cooked shrimp and scallops back into the skillet, ensuring they are coated in the kimchi mixture. Cook for an additional minute and remove from heat.

Step 7

To assemble the bowls, place a scoop of cooked white rice at the bottom of each papaya half.

Step 8

Spoon the kimchi seafood mixture over the rice, dividing it equally between the four papaya halves.

Step 9

Garnish each bowl with sliced green onions, chopped cilantro, toasted sesame seeds, and optional seaweed flakes for added texture and flavor.

Step 10

Serve immediately and enjoy the burst of flavors and textures in this tropical-fusion dish!

Nutrition Facts

Serving size	(1721.7g)

Amount per serving	% Daily Value*
Calories	1456.1

Total Fat 37.9g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 12.6g
Cholesterol 450.6mg	0%
Sodium 3561.1mg	0%
Total Carbohydrate 195.7g	0%
Dietary Fiber 18.4g	0%
Total Sugars 51.2g
Protein 97.8g	0%

Vitamin D 357.6IU	0%
Calcium 409.9mg	0%
Iron 11.4mg	0%
Potassium 3433.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 25.8%

Carbs: 51.7%